The Difference Between Inside Yoga and Inside Flow - insideyoga.org

Inside Yoga is a fundamental style of yoga.
Inside Yoga classes are very diverse. Depending on the type of class it can focus on alignment, vinyasa or therapeutic aspects.
The vinyasa krama of an Inside Yoga class is sequenced according to a peak pose or the general theme of the class.
To teach Inside Yoga classes you need to complete a 200h Inside Yoga training.

Inside Flow classes always focus on music. At the center of each class is one specific song.
The sequencing is designed to learn a choreography of asanas that fits to this song.
In Inside Flow, you’re singing a song with your body & mind. It is an evolution of Vinyasa Flow.
To teach Inside Flow you need to complete an Inside Flow training and register your license on insideflow.com.