{"id":169734,"date":"2024-05-17T06:56:53","date_gmt":"2024-05-17T06:56:53","guid":{"rendered":"https:\/\/insideyoga.org\/?post_type=online&#038;p=169734"},"modified":"2026-04-14T06:51:12","modified_gmt":"2026-04-14T06:51:12","slug":"inside-flow-fundamentals","status":"publish","type":"online","link":"https:\/\/insideyoga.org\/de\/academy\/inside-flow-fundamentals\/","title":{"rendered":"Inside Flow Fundamentals Teacher Training"},"template":"","class_list":["post-169734","online","type-online","status-publish","hentry"],"acf":{"coaching_live_sessions":{"coaching_live_sessions_headline":"Live Sessions & Online Training Days","coaching_live_sessions_subheadline":"Interactive online live classes via Zoom","coaching_live_sessions_note":"<p><strong>Help, I can&#8217;t attend one of the live sessions&#8230;.<\/strong><br \/>\nNo problem! The live events are not mandatory and you also get access to the replay via the course community group.<\/p>\n","coaching_live_sessions_dates":[{"coaching_live_sessions_date":"September 27","coaching_live_sessions_date_title":"Kick-off + Getting to know the group","coaching_live_sessions_date_subtitle":"Online Meeting via Zoom (English), 60-90 min"},{"coaching_live_sessions_date":"Mid-October","coaching_live_sessions_date_title":"Online Training Day: Deep-Dive (4h)","coaching_live_sessions_date_subtitle":"Online Meeting via Zoom (English), 4 hours"},{"coaching_live_sessions_date":"End of October","coaching_live_sessions_date_title":"Exam Preparation + Q&A","coaching_live_sessions_date_subtitle":"Online Meeting via Zoom (English), 90 min"},{"coaching_live_sessions_date":"Mid November","coaching_live_sessions_date_title":"Online Training Day: Deep-Dive (4h)","coaching_live_sessions_date_subtitle":"Online Meeting via Zoom (English), 4 hours"},{"coaching_live_sessions_date":"Mid-December","coaching_live_sessions_date_title":"Ceremony + Community Flow + Q&A","coaching_live_sessions_date_subtitle":"Online Meeting via Zoom (English), 60-90 min"},{"coaching_live_sessions_date":"6 Months","coaching_live_sessions_date_title":"Regular support with coaching calls and training sessions","coaching_live_sessions_date_subtitle":"Online Meeting via Zoom (English), 60-240 min"}]},"grid_features":{"grid_features_banner_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/12\/17.jpg","grid_features_outcome_label":"Outcome","grid_features_outcome_headline":"Ability to teach Inside Flow","grid_features_outcome_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Outcome-Image.jpg","grid_features_bonus_label":"Bonus","grid_features_bonus":"Workbook + Monthly Deep Dives + 6 Months Premium Membership + 6 Months Coaching + much more","grid_features_bonus_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Mockup-Test.jpg","grid_features_start_label":"Next start","grid_features_start":" Sept 27, 2026","grid_features_duration_label":"Duration","grid_features_duration":"10 Weeks to Get Certified + 6 Months Coaching + and much more","grid_features_trailer":"<iframe title=\"Inside Flow Academy Online Teacher Training - Official Trailer with Young Ho Kim\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Kvdf1NBfauo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"},"academy_hero":{"subtitle":"Live Group Coachings and On-demand Videos - English - 50 TRC - 50h Yoga Alliance*","title":"Inside Flow Fundamentals Teacher Training 3.0 - Become an Inside Flow Teacher","button_label":"Registration opens soon","button_url":"","price":"","price_note":"<p>Payment plans available, pay over 2 or 4 months<br \/>\n<a href=\"https:\/\/online.insideyoga.org\/pages\/member-discounts\/\">Request 50\u20ac member discount<\/a><\/p>\n<p><strong><a href=\"https:\/\/service.insideyoga.org\/\" target=\"_blank\" rel=\"noopener\">\u27a1\ufe0f Book a call with us now and get all your questions answered \u2b05\ufe0f<\/a><\/strong><\/p>\n","webinar_replay_title":"","webinar_replay_subtitle":"","webinar_replay_image":false,"webinar_replay_image_url":""},"academy_settings":{"category":"inside_flow_basic","training_type":"hybrid","language":"english","academy_product_thumbnail":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/06\/Inside-Flow-Fundamentals-TT-1.jpg","academy_short_description":"Detailed lessons on the key areas of Inside Flow including theory, practice, 5 Inside Flows, music, teaching, sequencing, and how to create Inside Flows. (50 TRC). Next start: Sept 27, 2026","academy_checkout_url":"mailto:support@insideyoga.org?subject=IF%20Training&body=Hello%20Inside%20Team,%0A%0AI%20am%20interested%20in%20the%20Inside%20Flow%20Training.%20Please%20add%20me%20to%20the%20waiting%20list.%20Thank%20you.%0A%0ABest%20regards","academy_price":"Waitlist","academy_taster_workshop":"https:\/\/www.youtube.com\/watch?v=2DFSNzI9ky4","academy_start":"Sept 27, 2026","academy_trc":"50"},"academy_community":{"academy_community_title":"Invitation to exclusive course group","academy_community_subtitle":"For the ultimate group feeling that makes your online education complete.","academy_community_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Community.png","academy_community_inner_sections":[{"academy_community_inner_sections_icon":"<i class=\"fa-solid fa-comments\"><\/i>","academy_community_inner_sections_title":"Get to know other participants","academy_community_inner_sections_text":"Exchange ideas with like-minded people and network with people in your area who are just as enthusiastic about Inside Flow as you are. And who knows, maybe exciting joint projects will arise."},{"academy_community_inner_sections_icon":"<i class=\"fa-solid fa-circle-question\"><\/i>","academy_community_inner_sections_title":"Ask questions","academy_community_inner_sections_text":"You are stuck at a certain point or have encountered a problem? Here you can ask your questions and get answers from the Inside-Flow community."},{"academy_community_inner_sections_icon":"<i class=\"fa-solid fa-book-open-reader\"><\/i>","academy_community_inner_sections_title":"Access to additional course content","academy_community_inner_sections_text":"Our goal is to support you in the best possible way on your way to personal fulfillment and long-term success. That\u2019s why there are always updates and additions to our courses."}]},"academy_cta-banner":{"academy_cta-banner_title":"What to expect","academy_cta-banner_subtitle":"Watch the video and learn what the course has in store for you.","academy_cta-banner_video":"<iframe title=\"What is Inside Flow?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/k9h2XivgS_g?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>","academy_cta-banner_button_label":"Registration opens soon","academy_cta-banner_button_url":""},"academy_testimonials_1":{"academy_testimonial_1":[{"academy_testimonial_1_highlighted":"\u201cInside Flow has really changed my zest, my passion, my excitement to show up in the yoga room and to show my clients this new type of yoga.\u201d","academy_testimonial_1_text":"\u201cSequence to music, embracing the music with new transitions. It\u2019s been a very positive thing for my teaching as well as my practicing while going through the course. I enjoyed practicing it on my mat as well as learning to teach it\u2026\r\nMy clients have had a wonderful time finding their breath in a new way, learning to open their heart when the song is opening and close their heart when the song is coming down and when the song ends. At the end of class, I find that there\u2019s a huge smile, huge lightness in the room. They\u2019ve had fun, they\u2019ve been challenged, they\u2019ve found just new ways of moving on their yoga mat.\u201d","academy_testimonial_1_video":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/980534039?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n"},{"academy_testimonial_1_highlighted":"\"My experience with Inside Flow has been this journey of love and of expression of that love, about finding my voice and my movement.\"","academy_testimonial_1_text":"\"So my experience with Inside Flow has been amazing from the first flow that I tried. What I love about it is that you can relate to anyone with it.\"","academy_testimonial_1_video":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/981782707?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n"},{"academy_testimonial_1_highlighted":"\"What I love most about this training is that every human body is welcome. As long as you have the heart and the passion for movement and music, you'll be able to flow from the inside.\" ","academy_testimonial_1_text":"\"This training helped me a lot to connect more to my breath, my body, my mind, and my passion.\"","academy_testimonial_1_video":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/981787538?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n"}]},"academy_testimonials_2":{"academy_testimonial_2":[{"academy_testimonial_2_highlighted":"\"One of the very best experiences I've ever had. It really helped me work through so many beautiful emotions, through dance, through yoga, through movement.\"","academy_testimonial_2_text":"\"Amazing course. Lovely folks. Best time ever. Tears of happiness. Highly recommend it.\"","academy_testimonial_2_video":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/981792001?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n"},{"academy_testimonial_2_highlighted":"\u201cInside Flow is something magical to me. It allows me to express myself, to connect and reconnect to my heart. So I invite you to listen to that voice that makes your heart speak.\u201d\r\n","academy_testimonial_2_text":"\u201cOne of my very first yoga classes was actually Inside Flow: Since that moment I felt a new connection between my body and my inner self. By the time I became a yoga teacher, I felt ready to start deepening my practice and knowledge about Inside Flow. It really was an amazing experience \u2013 I had the chance to meet the founder and the well-known teachers during the online classes. If you want to start your Inside Flow career, then this course is well rounded, structured and complete. And most importantly you will have lifetime access.\u201d","academy_testimonial_2_video":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/980532160?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n"},{"academy_testimonial_2_highlighted":"\u201cMy first Inside Flow teacher training was in October 2019. After that, I didn\u2019t understand anything until March 2020. When my country locked down, my studio closed. At that time I saw Inside Online has an Inside Flow training and I decided to sign up for that course. Since then I\u2019m crazy about Inside Flow.\u201d","academy_testimonial_2_text":"\u201cBeing an Inside Flow teacher is amazing and I\u2019m very happy. I have many chances to go to many cities in our country for teaching. I even have a big class with 100 people there and I have a chance to go out of my country for sharing Inside Flow. So in my opinion, the Inside Flow training on Inside Online is the very basic course if you want to join Inside Flow journey. So you should have the basic knowledge from that before you want to go deeper.\u201d","academy_testimonial_2_video":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/980529758?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n"}]},"academy_main_teacher":{"academy_main_teacher_tagline":"Your Teacher","academy_main_teacher_name":"Young Ho Kim","academy_main_teacher_description":"<p>Young Ho Kim, born in South Korea, came to Germany as a teenager. After an impressive career in martial arts, he discovered a love for yoga and tried out various yoga styles with experienced teachers. But he always had the feeling that he didn&#8217;t really belong anywhere. After many years of learning and trial and error, he came to the conclusion that he wanted to combine his accumulated knowledge into his very own style of yoga.<\/p>\n<p>In the meantime, Young Ho has built up one of the largest and best-known yoga studios and one of the most recognized yoga training centers in Germany: Inside Yoga in Frankfurt. His undogmatic and scientific approach to yoga coupled with the clarity and simplicity of Zen Buddhism and his down-to-earth manner inspires and excites numerous yogis and yoginis in Europe and Asia. Young Ho is an advocate of evolution and always looking for improvement and further development.<\/p>\n","academy_main_teacher_images":[{"academy_main_teacher_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/22.jpg"},{"academy_main_teacher_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/21.jpg"}]},"academy_course_contents":{"academy_course_content_heading":"The entire course content","academy_course_content_subtitle":"Over the course of several lessons, you will learn step-by-step everything you need to know for a successful career as an Inside Flow Teacher.","academy_course_content":[{"academy_course_content_title":"Chapter 1 \u2013 Introduction","academy_course_content_text":"<p>In this chapter you will get an insight into the Inside Flow world. We will introduce you to the course and highlight the steps you will have to take and what you can expect during the training.<\/p>\n<p>You will also get an introduction to the history of Inside Flow. This is not only exciting to listen to, but will also help you tell your own story in the future and ignite others for your enthusiasm.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>What to expect<\/li>\n<li>Introduction<\/li>\n<li>Story of Inside Flow<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 2 \u2013 Flow 1 \"Higher I Will Go\" with Ami Norton","academy_course_content_text":"<p>In this chapter you will learn to move through your first Inside Flow as Ami Norton will guide you to outgrow yourself. You will thoroughly take time to build up the sequence and learn how to break down the details. Learn how Ami personally relates to the song and how she tells her story before flowing together to the full length of the song three times.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Warm-Up<\/li>\n<li>Sequencing<\/li>\n<li>Alignment Breakdown<\/li>\n<li>Storytelling<\/li>\n<li>3x Flow<\/li>\n<li>Song<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 3 \u2013 Music","academy_course_content_text":"<p>Music is essential for Inside Flow \u2013 but why? In this chapter you will learn why music plays such an important role in Inside Flow and what effects it also has on your body, mind, breathing and emotions. We will teach you how to use music and which music is suitable. Finally, we will practice counting the beats together so that in the future you will always practice and teach to the beat.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Why music in Inside Flow?<\/li>\n<li>How to use music<\/li>\n<li>What kind of music<\/li>\n<li>Exercise: Count the beats<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 4 \u2013 Flow 2 \"Contagious\" with Young Ho Kim","academy_course_content_text":"<p>Now it\u2019s time, the first flow with our founder Young Ho Kim. The flow has a lot of emotion and deep meaning. Feel how you can surrender more and more to the music and the movement.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Warm-Up<\/li>\n<li>Sequencing<\/li>\n<li>Alignment Breakdown<\/li>\n<li>Storytelling<\/li>\n<li>3x Flow<\/li>\n<li>Song<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 5 \u2013 Fundamentals","academy_course_content_text":"<p>This chapter is all about the basic principles of Inside Flow, which are essential for both your practice and your teaching.<\/p>\n<p>Balancing breathing, movement and alignment is not easy at first. That\u2019s why we practice this together, so that you become more and more confident in your movement.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>The Principles of Inside Flow<\/li>\n<li>Vinyasa Alignment<\/li>\n<li>Exercise: Breathing and Alignment<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 6 \u2013 Flow 3 \"Fearless\" with Alexey Gaevskij","academy_course_content_text":"<p>In this chapter you will learn your second Inside Flow created by Alexey. Follow Alexey explaining the key poses like Power Lunge and the One-Legged Jump in the detailed breakdown of the flow after you have learned the build up of the sequence.<\/p>\n<p>You will hear Alexey\u2019s story with his background in martial arts and what he learned on the way. Finally, integrate in the final lesson moving three times through the song together.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Warm-Up<\/li>\n<li>Sequencing<\/li>\n<li>Alignment Breakdown<\/li>\n<li>Storytelling<\/li>\n<li>3x Flow<\/li>\n<li>Song<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 7 \u2013 How to Teach","academy_course_content_text":"<p>3 Flows are in the box. Now it\u2019s down to the nitty gritty, teaching. It can seem overwhelming, but Ami and Young Ho provide you with all the important tips and structure so you have all the tools you need to teach with structure and in flow.<\/p>\n<p>You\u2019ll learn what structure a class follows, what methods we use to build a sequence, and what it means to motivate a class group. Finally, we will practice correct announcements together.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Structure of an Inside Flow class<\/li>\n<li>Looping<\/li>\n<li>Add-on<\/li>\n<li>Cutting<\/li>\n<li>Teaching is about shifting energy<\/li>\n<li>Exercise: Cueing together<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 8 \u2013 Flow 4 \"No Thank You\" with Hie Kim","academy_course_content_text":"<p>Now you are ready for the fourth Inside Flow. This time Hie Kim will guide you through a very flowy and powerful sequence. You will notice how you can embody your personal expression in your movement more and more.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Warm-Up<\/li>\n<li>Sequencing<\/li>\n<li>Alignment Breakdown<\/li>\n<li>Storytelling<\/li>\n<li>3x Flow<\/li>\n<li>Song<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 9 \u2013 How to Create an Inside Flow","academy_course_content_text":"<p>Do you want to create your own Inside Flows? In this chapter we will analyze the structure of the songs from this training and you will learn from the examples of Young Ho, Ami, Alexey and Hie how the flows are structured and what is important when you want to create a flow to a song.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Introduction to Flow Creation<\/li>\n<li>Breakdown Flow 1<\/li>\n<li>Breakdown Flow 2<\/li>\n<li>Breakdown Flow 3<\/li>\n<li>Breakdown Flow 4<\/li>\n<li>Tips on Flow Creation<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 10 \u2013 Flow 5 \"Man on a Mission\" with Young Ho Kim","academy_course_content_text":"<p>You almost made it! Learn your final flow of the training with the master himself \u2013 Young Ho Kim. In this flow you have the chance to refine everything that you have learned so far, bring it all together and really challenge yourself. Learn how Young Ho creatively builds up the sequence to then dive in on all the details of the main poses, so that you can really embody them and focus more on flowing to the music once you do the full flow. Finally, listen to Young Ho\u2019s uplifting and empowering storytelling and take the energy into the last three rounds of flow. Have fun and finish strong!<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Warm-Up<\/li>\n<li>Sequencing<\/li>\n<li>Alignment Breakdown<\/li>\n<li>Storytelling<\/li>\n<li>3x Flow<\/li>\n<li>Song<\/li>\n<li>Breakdown Flow 5<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 11 \u2013 Start Your Career","academy_course_content_text":"<p>You\u2019ve almost made it. Now, there\u2019s just one more exam to go, so in this chapter, we\u2019ll introduce you to the important steps that are essential for you after graduation. We highlight a few general community rules, discuss what to look for when starting your career, what\u2019s important for your exam, and Young Ho shares a few final thoughts.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>General rules<\/li>\n<li>Start your career<\/li>\n<li>Your exam<\/li>\n<li>Final thoughts<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 12 \u2013 Exam Preparation","academy_course_content_text":"<p>You\u2019ll find this module on Inside Online in all Academy courses that focus on teaching to the beat of music. Hie Kim practices counting beats with you again and shares his top tips from his experience of grading over 1,000 exams in the last few years.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Find and Count the Beats<\/li>\n<li>Tips for Vinyasa on Beat<\/li>\n<\/ul>\n"},{"academy_course_content_title":"Chapter 13 \u2013 Extras","academy_course_content_text":"<p>In the training, the Inside Flows are for good reason divided into their individual parts and always include other modules, so that you experience the optimal learning success. However, we are sure that once you have completed the training, you will want to continue practicing the flows, without a break and 100% in the flow. That\u2019s why in this bonus chapter you will find all the flow classes in one piece, without interruption and exactly as you would otherwise experience them in a class in the studio, for example. Have fun flowing.<\/p>\n<h4><strong>Lessons in this chapter:<\/strong><\/h4>\n<ul>\n<li>Flow 1 \u2013 Full Class<\/li>\n<li>Flow 2 \u2013 Full Class<\/li>\n<li>Flow 3 \u2013 Full Class<\/li>\n<li>Flow 4 \u2013 Full Class<\/li>\n<li>Flow 5 \u2013 Full Class<\/li>\n<\/ul>\n"}]},"academy_teachers_group":{"academy_teachers_heading":"Your additional teachers in this course","academy_teachers_subtitle":"Our training team consists of experienced Senior and Pro Inside Flow teachers who are happy to share their knowledge and experience with you.","academy_teachers":[{"academy_teacher_name":"Hie Kim","academy_teacher_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Hie-Kim-1.jpg.webp"},{"academy_teacher_name":"Ami Norton","academy_teacher_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Ami-Norton-1.jpg.webp"},{"academy_teacher_name":"Alexey Gaevskij","academy_teacher_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Alexey-Gaevskij-1.jpg.webp"}]},"academy_payment_plans":{"academy_payment_plans_heading":"Payment plans for more flexibility","academy_payment_plans_subtitle":"Get our Super Early Bird Deal","academy_payment_plan":[{"academy_payment_plan_title":"One-time payment","academy_payment_plan_note":"all at once","academy_payment_plan_price":"1197\u20ac","academy_payment_plan_url":"mailto:support@insideyoga.org?subject=IF%20Training&body=Hello%20Inside%20Team,%0A%0AI%20am%20interested%20in%20the%20Inside%20Flow%20Training.%20Please%20add%20me%20to%20the%20waiting%20list.%20Thank%20you.%0A%0ABest%20regards"},{"academy_payment_plan_title":"2 payments","academy_payment_plan_note":"each, over 2 months","academy_payment_plan_price":"615\u20ac","academy_payment_plan_url":"mailto:support@insideyoga.org?subject=IF%20Training&body=Hello%20Inside%20Team,%0A%0AI%20am%20interested%20in%20the%20Inside%20Flow%20Training.%20Please%20add%20me%20to%20the%20waiting%20list.%20Thank%20you.%0A%0ABest%20regards"},{"academy_payment_plan_title":"4 payments","academy_payment_plan_note":"each, over 4 months","academy_payment_plan_price":"415\u20ac","academy_payment_plan_url":"mailto:support@insideyoga.org?subject=IF%20Training&body=Hello%20Inside%20Team,%0A%0AI%20am%20interested%20in%20the%20Inside%20Flow%20Training.%20Please%20add%20me%20to%20the%20waiting%20list.%20Thank%20you.%0A%0ABest%20regards"}]},"academy_faqs":{"academy_faqs_heading":"Frequently Asked Questions","academy_faqs_subtitle":"Do you still have questions? Take a look here to see if there is a suitable answer for you.","academy_faqs_element":[{"academy_faqs_element_title":"How long do I have access to the course?","academy_faqs_element_text":"<p>You have access to this course for life. The course and all included materials are accessible at any time and can be completed on your schedule. However, we strongly recommend that you stick to the rough schedule of your training group of 5-6 weeks. The group dynamic hits different &#8211; it&#8217;s more motivating than working through it all alone. Under these circumstances, we can best support your success.<\/p>\n"},{"academy_faqs_element_title":"When do I get access to the videos? ","academy_faqs_element_text":"<p>It depends a little bit on the timing of your purchase. \ud83d\ude42 On workdays, you&#8217;ll have access within less 24 hours. On weekends, you&#8217;ll have access within 48 hours because we need to manually give you access to the training videos.<\/p>\n<p>Generally, you don&#8217;t need to wait until the date of our first live session if you sign up earlier than that. You can start practicing and studying pretty much right away.<\/p>\n"},{"academy_faqs_element_title":"Is there any discount for Inside Online members?","academy_faqs_element_text":"<p>Yes, as an active Inside Online member you can apply for an additional 50 Euro discount: <a href=\"https:\/\/online.insideyoga.org\/pages\/member-discounts\/\">Apply here.<\/a><\/p>\n"},{"academy_faqs_element_title":"What does the exam consist of, what do I have to do to my certificate?","academy_faqs_element_text":"<p>The exam consists of a theoretical and a practical part.<\/p>\n<p>In the theory part, you click through approx. 45 questions on the content of the training videos and the workbook. If you answer 90% of the questions correctly, you will pass the exam.<\/p>\n<p>In the practical part, you film yourself teaching one of the 5 Inside Flows from the training course to at least one student\/person. This is only about the final flow, i.e. the penultimate round in a class. At the start of your Inside Flow career, we don&#8217;t expect you to teach an entire class, including the build-up, without any mistakes. That definitely takes time &#8211; so don&#8217;t worry about that for the practical exam. \ud83d\ude42<\/p>\n<p>You take the exam online &#8211; you don&#8217;t have to travel anywhere to prove your skills on site.<\/p>\n"},{"academy_faqs_element_title":"What happens if I fail the exam?","academy_faqs_element_text":"<p>Don&#8217;t worry \u2013 you can repeat both the written and practical exams if you need. Please make sure to prepare well for both exams and take them seriously. \ud83d\ude42<\/p>\n<p>Before the theory exam, you can take a practice quiz \u2013which is designed to give you a feel for the questions \u2013as many times as you like.<\/p>\n<p>The practical exam should ideally be submitted by your training group\u2019s exam deadline (but it&#8217;s not mandatory \u2013 you can also finish later). In any case, you\u2019ll always receive feedback from our examiners. If you don\u2019t pass on your first attempt, you can have 2 more attempts.<\/p>\n<p>After 3 retakes \u2013 whether theory or practical \u2013 we should check in and talk to figure out what\u2019s still unclear so that your 4th attempt is a success. Because of course, we want to make sure you\u2019ve understood everything. If necessary, you can get a coaching session with a teacher before another trial at the practical exam to help you prepare specifically. Just like you, we really want you to succeed. \ud83d\ude42<\/p>\n"},{"academy_faqs_element_title":"What does the certificate do for me? Can I start teaching right away?","academy_faqs_element_text":"<p>With the Inside Flow certificate you can officially teach Inside Flow. Please remember that for active Inside Flow teachers, a licensed registration on insideflow.com is required (108 Euros per year).<\/p>\n<p>Display your certifications in your studio or on your website. Let others know what you have invested in becoming an exceptional teacher. Your students will trust you even more and enjoy your expertise.<\/p>\n<p>The certificate also comes with 50 Training Credits (TRC) in the Inside Flow System. The more experience you gain, the more benefits and opportunities you\u2019ll have in your career.<\/p>\n"},{"academy_faqs_element_title":"How does the 30-day money-back guarantee work?","academy_faqs_element_text":"<p>Normally, the 14-day return policy does not apply to digital goods, as the service is provided directly.<\/p>\n<p>However, we offer a voluntary 30-day money-back guarantee (after registration date) because we are convinced of our course and the quality we offer.<\/p>\n<p>To make use of the voluntary 30-day money-back guarantee, you can inform us by means of a clear declaration via e-mail.<\/p>\n"},{"academy_faqs_element_title":"Can I complete the training while working full-time?","academy_faqs_element_text":"<p>Yes, absolutely. That\u2019s what it\u2019s designed for. Once your training starts you should invest about 1 hour a day to be on schedule with program.<br \/>\nThe live dates are designed to fit into your schedule and can be completed while working.<\/p>\n<p>Of course, you can also plan a whole weekend for it and work through all the content in 2-3 days.<\/p>\n<p>For the live sessions, it would be amazing if you could save the time in your calendar to join us. However, we will of course record these sessions, too, so you can watch the replays in the community group, too.<\/p>\n"},{"academy_faqs_element_title":"Are there any alternative payment plans?","academy_faqs_element_text":"<p>Of course. During the registration process you can choose to split the payment in two months or in four months as well.<\/p>\n"},{"academy_faqs_element_title":"Do I need to be a yoga teacher before I join the Inside Flow Fundamentals Teacher Training?","academy_faqs_element_text":"<p>We recommended having completed a 200-hour yoga training \u2013 but it is not essential or a prerequisite. Why? Because Inside Flow combines two main aspects: yoga and music. In other words, if you have experience in dance or fitness, for example, and therefore more knowledge of music, you won&#8217;t find learning the music part very difficult. Plus: You are also likely to be very quick at learning new movements.<\/p>\n<p>Other participants are already yoga teachers and familiar with asana knowledge &#8211; but they may lack the musical background. So the level of difficulty will even out again. \ud83d\ude42 Your challenge is either the music part or the yoga part &#8211; or maybe both due to the combination of it. And that is totally normal &#8211; it simply needs practice, passion for Inside Flow and motivation. \ud83d\ude42<\/p>\n<p>Important to know: The Inside Flow Fundamentals Training is nonetheless intended rather as further training. No basic yoga knowledge is taught to this extent. But: With the online training, the video series \u201cThe Yoga Training\u201d and the extra months of the Inside Online Premium Membership give you access to many more yoga classes that are bursting with knowledge. You can therefore acquire a lot of the knowledge you may not have yet. (As soon as your membership is no longer active, you will lose access to this content).<\/p>\n<p>If you would like to have an incredibly comprehensive foundation and become a yoga teacher before or after the Inside Flow training, our <a href=\"https:\/\/insideyoga.org\/academy\/200-hour-inside-yoga-online-teacher-training\/\">200-hour Inside Yoga Teacher Online Training<\/a> is a fantastic option.<\/p>\n"},{"academy_faqs_element_title":"*Would you like to get certified by the American Yoga Alliance (AYA)?","academy_faqs_element_text":"<p>Please note that this requires a total certificate for 300 or 500 hours, which includes recognition of the 50 hours of the Inside Flow training. You are welcome to accumulate your completed training hours with us and send us your individual certificates so we can issue a total certificate for you.<\/p>\n"}]},"academy_overview":{"academy_overview_heading":"The course at a glance","academy_overview_subtitle":"Improved & enriched - Online Inside Flow Teacher Training 3.0 - 50 TRC","academy_overview_mockup":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/New-TINT-Mockup-1.png","academy_overview_features":[{"academy_overview_feature":"Lifetime access to all course content"},{"academy_overview_feature":"Official certificate upon passing the exam"},{"academy_overview_feature":"Inside Flow Starter Course - worth 199\u20ac"},{"academy_overview_feature":"The Yoga Training - worth 299\u20ac"},{"academy_overview_feature":"6 Months Inside Online Premium Membership - worth 179\u20ac"},{"academy_overview_feature":"Access to the exclusive community - priceless"},{"academy_overview_feature":"6 Months Chat Support - worth 180\u20ac"},{"academy_overview_feature":"30 days money back guarantee*"}],"academy_overview_note":""},"academy_curriculum":{"academy_curriculum_title":"Curriculum","academy_curriculum_subtitle":"Follow the structured curriculum for maximum success with your Online Teacher Training. Each chapter focuses on a different topic.","academy_curriculum_repeater":[{"academy_curriculum_chapter":"Chapter 1","academy_curriculum_lesson_name":"Introduction (3 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals-2.jpg.webp"},{"academy_curriculum_chapter":"Chapter 2","academy_curriculum_lesson_name":"Flow 1 \"Higher I Will Go\" (5 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals-3.jpg.webp"},{"academy_curriculum_chapter":"Chapter 3","academy_curriculum_lesson_name":"Music (4 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals-5.jpg.webp"},{"academy_curriculum_chapter":"Chapter 4","academy_curriculum_lesson_name":"Flow 2 \"Contagious\" (6 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals.jpeg.webp"},{"academy_curriculum_chapter":"Chapter 5","academy_curriculum_lesson_name":"Fundamentals (3 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals-7.jpg.webp"},{"academy_curriculum_chapter":"Chapter 6","academy_curriculum_lesson_name":"Flow 3 \"Fearless\" (6 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals-6.jpg.webp"},{"academy_curriculum_chapter":"Chapter 7","academy_curriculum_lesson_name":"How to Teach (6 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals-9.jpg.webp"},{"academy_curriculum_chapter":"Chapter 8","academy_curriculum_lesson_name":"Flow 4 \"No Thank You\" (6 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Flow-4-1.jpg.webp"},{"academy_curriculum_chapter":"Chapter 9","academy_curriculum_lesson_name":"How to Create an Inside Flow (6 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals.jpg.webp"},{"academy_curriculum_chapter":"Chapter 10","academy_curriculum_lesson_name":"Flow 5 \"Man on a Mission\" (7 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals-10.jpg.webp"},{"academy_curriculum_chapter":"Chapter 11","academy_curriculum_lesson_name":"Start Your Career (5 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Starte-deine-Karriere-1.jpg.webp"},{"academy_curriculum_chapter":"Chapter 12","academy_curriculum_lesson_name":"Exam Preparation (2 Lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Exam-Prep-1.jpg.webp"},{"academy_curriculum_chapter":"Chapter 13","academy_curriculum_lesson_name":"Extras (5 lessons)","academy_curriculum_lesson_image":"https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/05\/Grafiken-Landing-Page-Inside-Flow-Fundamentals-1.jpg.webp"}]}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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