{"id":5203,"date":"2022-03-27T21:32:02","date_gmt":"2022-03-27T21:32:02","guid":{"rendered":"https:\/\/insideyoga.org\/erfinder\/"},"modified":"2025-08-06T11:45:33","modified_gmt":"2025-08-06T11:45:33","slug":"gruender","status":"publish","type":"page","link":"https:\/\/insideyoga.org\/de\/gruender\/","title":{"rendered":"Gr\u00fcnder"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;d9bf07d8-eae1-44ed-9d85-eb260ee66983&#8243; background_enable_color=&#8220;off&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;adda209d-0692-4871-8e79-ef9870cf61df&#8220; 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_builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;175px||100px||false|false&#8220; custom_padding_tablet=&#8220;135px||75px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row custom_padding_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;0px|20px|0px|20px|true|true&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;5f405e54-3bce-4e56-ac81-8c805cf3018a&#8220; header_text_align=&#8220;center&#8220; header_font_size=&#8220;40px&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Young Ho Kim<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;font-normal&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Poppins|500|||||||&#8220; text_font_size=&#8220;19px&#8220; text_line_height=&#8220;1.5em&#8220; text_orientation=&#8220;center&#8220; width_tablet=&#8220;&#8220; width_phone=&#8220;&#8220; width_last_edited=&#8220;on|desktop&#8220; max_width=&#8220;850px&#8220; max_width_tablet=&#8220;100%&#8220; max_width_phone=&#8220;100%&#8220; max_width_last_edited=&#8220;on|tablet&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Seit mehr als zwanzig Jahren ist Young Ho Kim ein reisender Yogalehrer und gro\u00dfer Verfechter der Evolution im Yoga. Er bildet jedes Jahr Hunderte von Yogalehrer aus und fordert seine Sch\u00fcler heraus, bestehende Konzepte zu hinterfragen und weiterzuentwickeln.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">In 2007 gr\u00fcndete er das Inside Yoga Studio in Frankfurt, Deutschland. Dort \u2013 und bei seinen Retreats, Workshops und Trainings weltweit \u2013 unterrichtet er modernes Yoga, das weit \u00fcber reine Asanas und Flexibilit\u00e4t hinausgeht. Sein progressiver Yogastil zeichnet sich durch eine gesunde, anatomisch korrekte Ausrichtung, Leichtigkeit und Ver\u00e4nderungsbereitschaft aus.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Mit Leidenschaft und Hingabe f\u00fchrt Young Ho Kim seine Sch\u00fcler zu ihrem inneren Guru \u2013 denn \u201eALL YOU NEED IS INSIDE\u201c.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM4NDAiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@&#8220; button_text=&#8220;Sehe wo Young Ho als n\u00e4chstes ist&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.16&#8243; _dynamic_attributes=&#8220;button_url&#8220; _module_preset=&#8220;c40c8aee-ddb0-4cd2-8349-3c888ea392e2&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; 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max_width_tablet=&#8220;80%&#8220; max_width_phone=&#8220;100%&#8220; max_width_last_edited=&#8220;on|tablet&#8220; module_alignment=&#8220;center&#8220; auto=&#8220;on&#8220; auto_speed=&#8220;4000&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_slide use_bg_overlay=&#8220;off&#8220; use_text_overlay=&#8220;off&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; background_enable_color=&#8220;off&#8220; background_image=&#8220;https:\/\/insideyoga.org\/wp-content\/uploads\/2022\/04\/KYS_5425_1000x665@2x.png&#8220; background_enable_image=&#8220;on&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; custom_padding=&#8220;200px||200px||true|false&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;][\/et_pb_slide][et_pb_slide use_bg_overlay=&#8220;off&#8220; use_text_overlay=&#8220;off&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; background_enable_color=&#8220;off&#8220; 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global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; module_id=&#8220;tour&#8220; sticky_enabled=&#8220;0&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;df264627-538d-4d0d-9e52-aa9bdcf53d65&#8243; text_font_size=&#8220;22px&#8220; header_text_align=&#8220;center&#8220; header_font_size=&#8220;42px&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||0px||false|false&#8220; custom_padding=&#8220;||20px||false|false&#8220; header_font_size_tablet=&#8220;35px&#8220; header_font_size_phone=&#8220;35px&#8220; header_font_size_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Young Ho Kim&#8217;s Tour Kalender<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;df264627-538d-4d0d-9e52-aa9bdcf53d65&#8243; text_font_size=&#8220;22px&#8220; header_text_align=&#8220;center&#8220; header_font_size=&#8220;42px&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||0px||false|false&#8220; custom_padding=&#8220;||50px||false|false&#8220; header_font_size_tablet=&#8220;35px&#8220; header_font_size_phone=&#8220;35px&#8220; header_font_size_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Verfolge hier Young Ho&#8217;s Tour und erfahre, wo er sich gerade aufh\u00e4lt.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<div class=\"events\"><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/12\/21.jpg);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">Apr<\/span><span class=\"event_datebox_day\">23<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Special<\/p><h2 class=\"event_title\">Yonion Yoga Festival | Xiamen (China) | \ud83c\uddfa\ud83c\uddf8 English \ud83c\udde8\ud83c\uddf3 Chinese<\/h2><p class=\"event_description\"><\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/yonion-yoga-festival-xiamen-china-%f0%9f%87%ba%f0%9f%87%b8-english-%f0%9f%87%a8%f0%9f%87%b3-chinese-2\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=Xiamen%2C+China\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i>Xiamen, China<\/p><\/a><\/div><\/div><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2026\/01\/Bildschirmfoto-2026-01-08-um-12.49.02.png);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">May<\/span><span class=\"event_datebox_day\">3<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Concert<\/p><h2 class=\"event_title\">Inside Flow Concert | Hipoltstein (Germany) | \ud83c\udde9\ud83c\uddea German<\/h2><p class=\"event_description\"><\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/inside-flow-concert-hipoltstein-germany-%f0%9f%87%a9%f0%9f%87%aa-german\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=Stieberstra%C3%9Fe+7%2C+Roth%2C+Germany\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i>Stieberstra\u00dfe 7, Roth, Germany<\/p><\/a><\/div><\/div><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2025\/12\/Bildschirmfoto-2025-12-01-um-09.51.03.png);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">May<\/span><span class=\"event_datebox_day\">9<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Special<\/p><h2 class=\"event_title\">Flow Tribe Vibes Festival | K\u00f6ln (Germany) |\ud83c\udde9\ud83c\uddea  German<\/h2><p class=\"event_description\">with special guest Young Ho Kim<\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/flow-tribe-vibes-festival-koln-germany-%f0%9f%87%a9%f0%9f%87%aa-german\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=K%C3%B6ln%2C+Germany\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i>K\u00f6ln, Germany<\/p><\/a><\/div><\/div><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/12\/40.jpg);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">May<\/span><span class=\"event_datebox_day\">13<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Teacher Training - Inside Flow<\/p><h2 class=\"event_title\">35h Inside Flow Lv. 2 Training | Shanghai (China) | \ud83c\uddec\ud83c\udde7 English \ud83c\udde8\ud83c\uddf3 Chinese<\/h2><p class=\"event_description\"><\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/35h-inside-flow-lv-2-training-shanghai-china-%f0%9f%87%ac%f0%9f%87%a7-english-%f0%9f%87%a8%f0%9f%87%b3-chinese\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=Shanghai%2C+China\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i>Shanghai, China<\/p><\/a><\/div><\/div><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2025\/10\/YS__7280-scaled.jpg);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">May<\/span><span class=\"event_datebox_day\">22<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Teacher Training - Inside Flow<\/p><h2 class=\"event_title\">50h Inside Flow European Summit | Budapest (Hungary) | \ud83c\uddec\ud83c\udde7 English<\/h2><p class=\"event_description\"><\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/50h-inside-flow-summit-budapest\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=Budapest%2C+Hungary\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i>Budapest, Hungary<\/p><\/a><\/div><\/div><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2025\/06\/Elite-Thumbnail-1.jpg);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">May<\/span><span class=\"event_datebox_day\">31<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Teacher Training - Inside Flow<\/p><h2 class=\"event_title\">Inside Flow Elite Training | May 31 &#8211; June 06, 2026<\/h2><p class=\"event_description\">Refine your teaching skills, find new inspiration, and set the foundation for your professional career with this 7-day intensive Inside Flow Elite Training and level up!<\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/inside-flow-elite-training-2026\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=Stephanstr.+3%2C+Frankfurt%2C+Germany\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i>Stephanstr. 3, Frankfurt, Germany<\/p><\/a><\/div><\/div><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2026\/02\/Bildschirmfoto-2026-02-02-um-12.44.41.png);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">Jun<\/span><span class=\"event_datebox_day\">6<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Concert<\/p><h2 class=\"event_title\">Inside Flow Concert | Frankfurt (Germany) | \ud83c\udde9\ud83c\uddea German<\/h2><p class=\"event_description\">Experience Inside Flow at the highest level together with our Inside Flow Elite Team<\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/inside-flow-concert-frankfurt-germany-%f0%9f%87%a9%f0%9f%87%aa-german\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=Schelmenburgplatz+2%2C+Frankfurt%2C+Germany\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i>Schelmenburgplatz 2, Frankfurt, Germany<\/p><\/a><\/div><\/div><\/div><button id=\"show-more-button\">Show More<\/button>\n      <script>\n          document.addEventListener(\"DOMContentLoaded\", function () {\n              const button = document.getElementById(\"show-more-button\");\n              if (button) {\n                  button.addEventListener(\"click\", function () {\n                      \/\/ Alle versteckten Events einblenden\n                      document.querySelectorAll(\".event.hidden\").forEach(function (event) {\n                          event.classList.remove(\"hidden\");\n                      });\n                      \/\/ Button ausblenden\n                      button.style.display = \"none\";\n                  });\n              }\n          });\n      <\/script>\n  [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;3f11ada8-634d-4ff9-8ae3-2313fe8a6313&#8243; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row custom_padding_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px|13%|0px|13%|true|true&#8220; custom_padding_tablet=&#8220;0px|13%|0px|13%|true|true&#8220; custom_padding_phone=&#8220;0px|20px|0px|20px|true|true&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_icon font_icon=&#8220;&#xf10d;||fa||900&#8243; icon_color=&#8220;#E9EFEF&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_icon][et_pb_text module_class=&#8220;font-normal&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Poppins|500|||||||&#8220; text_font_size=&#8220;19px&#8220; text_line_height=&#8220;1.8em&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;||||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>\u201eYoga ist eine Reise zu deinem inneren Guru. Du solltest mutig genug sein, deine Traditionen in Frage zu stellen. Gehe auf die Matte und frage deinen inneren Guru, was sich f\u00fcr dich besser anf\u00fchlt. Sp\u00fcre in deinen K\u00f6rper hinein und du wirst den Schl\u00fcssel finden.\u201c<strong>&#8211; Young Ho Kim.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;3f11ada8-634d-4ff9-8ae3-2313fe8a6313&#8243; custom_padding_tablet=&#8220;||0px||false|false&#8220; custom_padding_phone=&#8220;||0px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; 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           <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Your movements become more precise. You feel what\u2019s right and what\u2019s off. You stop guessing. You start controlling. And suddenly your practice feels completely different. That\u2019s whats happening once you understand your practice better. \n\n\ud83d\udcac What is your most difficulty while practicing? Let us know in the comments and we can help you. \n\n#insideyoga #insideyogateacher #insideyogateachertraining\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17945413026153025\" data-date=\"1775726267\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DW58-OSiNtr\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/669909413_934453639513605_5151861754701525500_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=lw3GDiH4p3UQ7kNvwEx54CE&#038;_nc_oc=Adr5jMRzkPUYdNZsUYtF0KWriCc_L7oOjSeKo1gYzmb6qUWDV4vCaB9Vd7X-6dEdhfs&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&#038;_nc_tpa=Q5bMBQG91tpp3NXCCBSsjj4lTGiDx3YI7gQTNMSd58F5dDWgTXBEEbCpTMcUHKH1DOJN506PpDn8VNZlBA&#038;oh=00_Af34YNLRFCOzTb2_ZHmiEtgJEPe7g-suAi95wEx7pSucaw&#038;oe=69EBEDE5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669909413_934453639513605_5151861754701525500_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lw3GDiH4p3UQ7kNvwEx54CE&amp;_nc_oc=Adr5jMRzkPUYdNZsUYtF0KWriCc_L7oOjSeKo1gYzmb6qUWDV4vCaB9Vd7X-6dEdhfs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQG91tpp3NXCCBSsjj4lTGiDx3YI7gQTNMSd58F5dDWgTXBEEbCpTMcUHKH1DOJN506PpDn8VNZlBA&amp;oh=00_Af34YNLRFCOzTb2_ZHmiEtgJEPe7g-suAi95wEx7pSucaw&amp;oe=69EBEDE5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669909413_934453639513605_5151861754701525500_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lw3GDiH4p3UQ7kNvwEx54CE&amp;_nc_oc=Adr5jMRzkPUYdNZsUYtF0KWriCc_L7oOjSeKo1gYzmb6qUWDV4vCaB9Vd7X-6dEdhfs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQG91tpp3NXCCBSsjj4lTGiDx3YI7gQTNMSd58F5dDWgTXBEEbCpTMcUHKH1DOJN506PpDn8VNZlBA&amp;oh=00_Af34YNLRFCOzTb2_ZHmiEtgJEPe7g-suAi95wEx7pSucaw&amp;oe=69EBEDE5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669909413_934453639513605_5151861754701525500_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lw3GDiH4p3UQ7kNvwEx54CE&amp;_nc_oc=Adr5jMRzkPUYdNZsUYtF0KWriCc_L7oOjSeKo1gYzmb6qUWDV4vCaB9Vd7X-6dEdhfs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQG91tpp3NXCCBSsjj4lTGiDx3YI7gQTNMSd58F5dDWgTXBEEbCpTMcUHKH1DOJN506PpDn8VNZlBA&amp;oh=00_Af34YNLRFCOzTb2_ZHmiEtgJEPe7g-suAi95wEx7pSucaw&amp;oe=69EBEDE5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669909413_934453639513605_5151861754701525500_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lw3GDiH4p3UQ7kNvwEx54CE&amp;_nc_oc=Adr5jMRzkPUYdNZsUYtF0KWriCc_L7oOjSeKo1gYzmb6qUWDV4vCaB9Vd7X-6dEdhfs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQG91tpp3NXCCBSsjj4lTGiDx3YI7gQTNMSd58F5dDWgTXBEEbCpTMcUHKH1DOJN506PpDn8VNZlBA&amp;oh=00_Af34YNLRFCOzTb2_ZHmiEtgJEPe7g-suAi95wEx7pSucaw&amp;oe=69EBEDE5&quot;}\">\n            <span class=\"sbi-screenreader\">Most people think a 200h training is only for futu<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most people think a 200h training is only for future teachers. \n\nIt\u2019s not. \u274c \nThis is for you if you want to understand your body, improve your practice, and move with clarity. \n\nTeaching is optional. Understanding is not.\n\n#insideyoga\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18550604962067721\" data-date=\"1775649153\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DW3qB9HCET-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/662644769_1277640530466941_1656820676027653398_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=KrQp_iKV08IQ7kNvwGYAv7D&#038;_nc_oc=Adr8nJ-IsP8OtbM93ToaGBTdhHNkBMIqGghyAUz0c_5he45BWyLLvg736-rKvFyrqFk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&#038;_nc_tpa=Q5bMBQHmfpSWm9zBqGlatuxYmcTDxIcDaVsjKZ1XdgivDNtaYZ8bxgO8u40jG-o9d3dRw9jomqdESzaEvw&#038;oh=00_Af2ejnF_fpgiZjxvk5iXcJOl7cc-NgANZjrqsHJZr0Txeg&#038;oe=69EBF1CC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/662644769_1277640530466941_1656820676027653398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KrQp_iKV08IQ7kNvwGYAv7D&amp;_nc_oc=Adr8nJ-IsP8OtbM93ToaGBTdhHNkBMIqGghyAUz0c_5he45BWyLLvg736-rKvFyrqFk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQHmfpSWm9zBqGlatuxYmcTDxIcDaVsjKZ1XdgivDNtaYZ8bxgO8u40jG-o9d3dRw9jomqdESzaEvw&amp;oh=00_Af2ejnF_fpgiZjxvk5iXcJOl7cc-NgANZjrqsHJZr0Txeg&amp;oe=69EBF1CC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/662644769_1277640530466941_1656820676027653398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KrQp_iKV08IQ7kNvwGYAv7D&amp;_nc_oc=Adr8nJ-IsP8OtbM93ToaGBTdhHNkBMIqGghyAUz0c_5he45BWyLLvg736-rKvFyrqFk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQHmfpSWm9zBqGlatuxYmcTDxIcDaVsjKZ1XdgivDNtaYZ8bxgO8u40jG-o9d3dRw9jomqdESzaEvw&amp;oh=00_Af2ejnF_fpgiZjxvk5iXcJOl7cc-NgANZjrqsHJZr0Txeg&amp;oe=69EBF1CC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/662644769_1277640530466941_1656820676027653398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KrQp_iKV08IQ7kNvwGYAv7D&amp;_nc_oc=Adr8nJ-IsP8OtbM93ToaGBTdhHNkBMIqGghyAUz0c_5he45BWyLLvg736-rKvFyrqFk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQHmfpSWm9zBqGlatuxYmcTDxIcDaVsjKZ1XdgivDNtaYZ8bxgO8u40jG-o9d3dRw9jomqdESzaEvw&amp;oh=00_Af2ejnF_fpgiZjxvk5iXcJOl7cc-NgANZjrqsHJZr0Txeg&amp;oe=69EBF1CC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/662644769_1277640530466941_1656820676027653398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KrQp_iKV08IQ7kNvwGYAv7D&amp;_nc_oc=Adr8nJ-IsP8OtbM93ToaGBTdhHNkBMIqGghyAUz0c_5he45BWyLLvg736-rKvFyrqFk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQHmfpSWm9zBqGlatuxYmcTDxIcDaVsjKZ1XdgivDNtaYZ8bxgO8u40jG-o9d3dRw9jomqdESzaEvw&amp;oh=00_Af2ejnF_fpgiZjxvk5iXcJOl7cc-NgANZjrqsHJZr0Txeg&amp;oe=69EBF1CC&quot;}\">\n            <span class=\"sbi-screenreader\">When you stop copying movements\u2026 and start under<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When you stop copying movements\u2026 and start understanding what you\u2019re doing. Suddenly everything feels clearer. More stable. Easier. That\u2019s where real growth begins. Inside Yoga is different. Remember, all you need is inside. \n\n#insideyoga #insideyogateacher #insideyogateachertraining\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18100722578476710\" data-date=\"1775558617\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW09illiOJm\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">At some point, you start to notice it.\n\nYou\u2019re p<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"At some point, you start to notice it.\n\nYou\u2019re practicing.\nYou\u2019re showing up.\nYou\u2019re doing everything \u201cright\u201d.\n\nAnd still\u2026\nsomething feels off.\n\nNot wrong.\nJust\u2026 incomplete.\n\nLike you\u2019re moving,\nbut not really understanding.\n\nMost people ignore that feeling.\nSo they repeat.\nWithout direction.\n\nUnderstanding changes that.\nIt turns movement into something intentional.\n\nSomething controlled.\nSomething that actually leads somewhere.\n\nAnd that\u2019s where real progress begins.\n\n\ud83d\udc8c Want to know more about the training? Comment \u201aTraining\u2018 and we will share more details. \n\n#insideyoga #insideyogateacher #insideyogateachertraining\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17992869152938029\" data-date=\"1775219700\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWq3HInoi7S\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">More classes.\nMore repetition.\nMore time on the ma<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"More classes.\nMore repetition.\nMore time on the mat.\n\nDo more.\nPush more.\nTry harder.\n\nBut that\u2019s not the problem.\n\nThe problem is:\n\nYou don\u2019t understand\nwhy you\u2019re doing what you\u2019re doing.\n\nYou copy movements.\nYou follow instructions.\n\nBut there\u2019s no real connection\nbetween what you do\u2026and what your body actually needs.\n\nAnd that\u2019s what keeps you stuck.\n\nNot effort.\nNot discipline.\n\nLack of understanding.\nBecause once that changes\u2026you don\u2019t need more.\n\nYou just need to do things right.\n\nAnd that\u2019s when progress finally starts.\n\nMore isn\u2019t better.\nBetter is better.\n\n#insideyoga #insideyogteacher #insideyogateachertraining\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18076739444451326\" data-date=\"1775046000\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWlr4gCIPI7\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">You get more flexible. \nMaybe stronger. \n\nBut deep<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You get more flexible. \nMaybe stronger. \n\nBut deep down you know: there\u2019s more. \n\nWhat you\u2019re missing isn\u2019t more practice. \nIt\u2019s understanding. \n\nThe moment you understand how your body actually works\u2026 everything changes.\n\n#insideyoga #insideyogateacher #insideyogateachertraining\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18075495632390824\" data-date=\"1774960200\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWjINT9omAI\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Ever wondered what Inside Yoga is about? \nWe have <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ever wondered what Inside Yoga is about? \nWe have a simple and short answer. \n\n\ud83d\udc8c If you want to know why Inside Yoga is different than other yoga styles, message us. \n\n#insideyoga #insideyogateacher #insideyogateachertraining\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18124927306605344\" data-date=\"1774863000\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWgOzO1oPLm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/657600298_921307804221211_5332768411727372837_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=TLPD62dzbe4Q7kNvwE8Pkkp&#038;_nc_oc=Adr_OfSfOt9U_d9z8aTPTbDjUMWJReOzRzt3vRy8UsZmmcmftUzizItgZNzq0Ol4v6o&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&#038;_nc_tpa=Q5bMBQELRJRGRCHykh-xBs6kJyFTXxO37NG23DBrYYi4ylNrmFYed3O557goOg9QQ2UIF1OsEz5ygpyKeA&#038;oh=00_Af1HSD97rQ4X13cxiOf8w340sXbC1MJ3EeK7R7ZpY5waow&#038;oe=69EBD2D9\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/657600298_921307804221211_5332768411727372837_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=TLPD62dzbe4Q7kNvwE8Pkkp&amp;_nc_oc=Adr_OfSfOt9U_d9z8aTPTbDjUMWJReOzRzt3vRy8UsZmmcmftUzizItgZNzq0Ol4v6o&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQELRJRGRCHykh-xBs6kJyFTXxO37NG23DBrYYi4ylNrmFYed3O557goOg9QQ2UIF1OsEz5ygpyKeA&amp;oh=00_Af1HSD97rQ4X13cxiOf8w340sXbC1MJ3EeK7R7ZpY5waow&amp;oe=69EBD2D9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/657600298_921307804221211_5332768411727372837_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=TLPD62dzbe4Q7kNvwE8Pkkp&amp;_nc_oc=Adr_OfSfOt9U_d9z8aTPTbDjUMWJReOzRzt3vRy8UsZmmcmftUzizItgZNzq0Ol4v6o&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQELRJRGRCHykh-xBs6kJyFTXxO37NG23DBrYYi4ylNrmFYed3O557goOg9QQ2UIF1OsEz5ygpyKeA&amp;oh=00_Af1HSD97rQ4X13cxiOf8w340sXbC1MJ3EeK7R7ZpY5waow&amp;oe=69EBD2D9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/657600298_921307804221211_5332768411727372837_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=TLPD62dzbe4Q7kNvwE8Pkkp&amp;_nc_oc=Adr_OfSfOt9U_d9z8aTPTbDjUMWJReOzRzt3vRy8UsZmmcmftUzizItgZNzq0Ol4v6o&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQELRJRGRCHykh-xBs6kJyFTXxO37NG23DBrYYi4ylNrmFYed3O557goOg9QQ2UIF1OsEz5ygpyKeA&amp;oh=00_Af1HSD97rQ4X13cxiOf8w340sXbC1MJ3EeK7R7ZpY5waow&amp;oe=69EBD2D9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/657600298_921307804221211_5332768411727372837_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=TLPD62dzbe4Q7kNvwE8Pkkp&amp;_nc_oc=Adr_OfSfOt9U_d9z8aTPTbDjUMWJReOzRzt3vRy8UsZmmcmftUzizItgZNzq0Ol4v6o&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQELRJRGRCHykh-xBs6kJyFTXxO37NG23DBrYYi4ylNrmFYed3O557goOg9QQ2UIF1OsEz5ygpyKeA&amp;oh=00_Af1HSD97rQ4X13cxiOf8w340sXbC1MJ3EeK7R7ZpY5waow&amp;oe=69EBD2D9&quot;}\">\n            <span class=\"sbi-screenreader\">\ud83d\udc40 How to\u2026\n\nTake your time to sit down.\nYou ci<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc40 How to\u2026\n\nTake your time to sit down.\nYou circle left arm. \nThe knee comes through. \nStraighten both legs to really explode into extended Wild Thing. \n\nEt voil\u00e0 - simple as that. \n\n#insideyoga #insideyogateacher #insideyogateachertraining\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17927023584254520\" data-date=\"1774601824\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWYcIQ4ABEu\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/657369015_2151653515615580_2791905429295877240_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=N3uOkokIqiwQ7kNvwEumb1C&#038;_nc_oc=AdrmfSICkLXjuWPrhOjOHaTrSkPz114z3Da96OlXHwXcjTz4Cb2sx-m8Y9MR-HqMS3g&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&#038;_nc_tpa=Q5bMBQGPcMPortXIxQG4_gtuecYCVoFwRIamfHkavuIEdi8uOZm1axuaYMwvhQ62cX3rUf-KYBLfwyUTAg&#038;oh=00_Af2itesjIioNHe5fPzJORGziym0VK1mmnVyDQPTudOmSdw&#038;oe=69EBCB05\" 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           <span class=\"sbi-screenreader\">Did you know that Inside Yoga is different than ot<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Did you know that Inside Yoga is different than other yoga styles and is one the leading yoga schools in the world? \ud83d\ude31 \nIn Inside Yoga we teach things different and we always get the same answer: I just became a better yoga teacher. \n\nA lot of our students have already done a different 200h yoga training but they all agree that the Inside Yoga Teacher Training did something special to them. \n\nAre you curious? \ud83d\udc40 \nSend us a DM and we can give you more information. \n\n#insideyoga #insideyogateacher #insideyogateachertraining\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18091288628140434\" data-date=\"1774525044\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWWKKAQiFHx\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/659124661_18102550217485248_6307709999334578224_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=hSeu7MhiRtEQ7kNvwH54c7c&#038;_nc_oc=AdoMzOONPZ37n3a6jjCPKDFqjnQLtDNs-_jWhwS-AwQWfqcySFIPJO5ZswI_rT_mwjc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&#038;_nc_tpa=Q5bMBQEeXM223R0IRvJ7TkZMAkL8Nf1YCEJAz_0SRi4T3p7ezcnLRbdHWTKOi7U4gfPLPj9I0Y4sR_rjaw&#038;oh=00_Af1Q9suqY4mU3StN_ovyD6-q5XVlJPRXRCRkHM9eE0ULCw&#038;oe=69EBCF07\" 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           <span class=\"sbi-screenreader\">You step on the mat.\n\nYou move.\nYou follow the seq<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You step on the mat.\n\nYou move.\nYou follow the sequences.\nYou know what comes next.\n\nAnd still\u2026\nit doesn\u2019t feel like you\u2019re really progressing.\n\nNo clear breakthrough.\nNo real shift.\nNo moment where things suddenly click.\n\nAnd it\u2019s not because you\u2019re not doing enough.\nYou are.\nWhat\u2019s missing is something else.\nSomething most people never learn:\nUnderstanding how your body actually works.\n\nWhy something feels stable.\nWhy something feels off.\nWhy some movements make sense\u2026 and others don\u2019t.\n\nWithout that, you keep repeating.\nWith it, everything changes.\n\nThat\u2019s where real progress begins.\nIf this feels familiar, it\u2019s time to go deeper.\n\n\ud83d\udc8c If you really want to understand yoga, send us a DM for more details.\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18400574182197378\" data-date=\"1773277501\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVw89PykzII\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/650842920_1938378373441106_3080455285590216287_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Sy8uBfoFg3QQ7kNvwHF5m5W&#038;_nc_oc=AdoaQOpo8UdLYrB-Cb-dh-eeHPm5lH5I5vxBdDC297p0xqD6Z_RPTvicK5TYWhv4lPg&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&#038;_nc_tpa=Q5bMBQHDBVeNEyW8JxHkmPgPplIlnDgy21BquGnyL4p5r6FIrA6wNyC99369k6FIg0oaCvzI-F3GJHj8ZQ&#038;oh=00_Af1iVU0QBZEC6HEWNs2AYq-x2YkJjISQd3JcyXT1PFBO7A&#038;oe=69EBD96A\" 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           <span class=\"sbi-screenreader\">Forget the heavy lifting; let\u2019s talk about fasci<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Forget the heavy lifting; let\u2019s talk about fascial tension. \ud83e\uddec\nThere is a literal line of strength connecting your index finger to your core and down to your feet. When you straighten that finger, you activate the Deep Arm Line, engaging a fascial chain that runs through your shoulder and merges with the Deep Front Line all the way to your toes.\nYou aren\u2019t just \u201epointing\u201c\u2014you\u2019re toning the entire architectural structure of your body. Dancers call it grace; martial artists call it power; science calls it fascial integrity.\nEvolution really peaked when it gave us this remote control for our muscles.\n.\n\u2022 #FascialIntegrity\n\u2022 #AnatomyTrains\n\u2022 #DeepArmLine\n\u2022 #Biotensegrity\n\u2022 #FunctionalAnatomy\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18427974196137783\" data-date=\"1773233252\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVu2MtwiKMf\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/650061673_1504091061726951_1878626848779476625_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=u0bCRwOeCYwQ7kNvwGonGpq&#038;_nc_oc=AdoNZlt4uPfVIPsy4SB7zYmVz-soVzNyy8QZQeQzKYcJUMD5hg8h3RDrWtp83ijiBf8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&#038;_nc_tpa=Q5bMBQGQbiU_6uNjigys5-xTIvaSBEuW4V9jHlTuNmv-EUf4Cic0ufpidcCUc7nayeTQwvzMjutIVHb1Gg&#038;oh=00_Af3ntPii_Q7gKGbrbjY3GaaG8NhzJZQfvNO4naD77edohg&#038;oe=69EBE86D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/650061673_1504091061726951_1878626848779476625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=u0bCRwOeCYwQ7kNvwGonGpq&amp;_nc_oc=AdoNZlt4uPfVIPsy4SB7zYmVz-soVzNyy8QZQeQzKYcJUMD5hg8h3RDrWtp83ijiBf8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQGQbiU_6uNjigys5-xTIvaSBEuW4V9jHlTuNmv-EUf4Cic0ufpidcCUc7nayeTQwvzMjutIVHb1Gg&amp;oh=00_Af3ntPii_Q7gKGbrbjY3GaaG8NhzJZQfvNO4naD77edohg&amp;oe=69EBE86D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/650061673_1504091061726951_1878626848779476625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=u0bCRwOeCYwQ7kNvwGonGpq&amp;_nc_oc=AdoNZlt4uPfVIPsy4SB7zYmVz-soVzNyy8QZQeQzKYcJUMD5hg8h3RDrWtp83ijiBf8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQGQbiU_6uNjigys5-xTIvaSBEuW4V9jHlTuNmv-EUf4Cic0ufpidcCUc7nayeTQwvzMjutIVHb1Gg&amp;oh=00_Af3ntPii_Q7gKGbrbjY3GaaG8NhzJZQfvNO4naD77edohg&amp;oe=69EBE86D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/650061673_1504091061726951_1878626848779476625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=u0bCRwOeCYwQ7kNvwGonGpq&amp;_nc_oc=AdoNZlt4uPfVIPsy4SB7zYmVz-soVzNyy8QZQeQzKYcJUMD5hg8h3RDrWtp83ijiBf8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQGQbiU_6uNjigys5-xTIvaSBEuW4V9jHlTuNmv-EUf4Cic0ufpidcCUc7nayeTQwvzMjutIVHb1Gg&amp;oh=00_Af3ntPii_Q7gKGbrbjY3GaaG8NhzJZQfvNO4naD77edohg&amp;oe=69EBE86D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/650061673_1504091061726951_1878626848779476625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=u0bCRwOeCYwQ7kNvwGonGpq&amp;_nc_oc=AdoNZlt4uPfVIPsy4SB7zYmVz-soVzNyy8QZQeQzKYcJUMD5hg8h3RDrWtp83ijiBf8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EfmXpF0jSES3mS5aB3Hd7Q&amp;_nc_tpa=Q5bMBQGQbiU_6uNjigys5-xTIvaSBEuW4V9jHlTuNmv-EUf4Cic0ufpidcCUc7nayeTQwvzMjutIVHb1Gg&amp;oh=00_Af3ntPii_Q7gKGbrbjY3GaaG8NhzJZQfvNO4naD77edohg&amp;oe=69EBE86D&quot;}\">\n            <span class=\"sbi-screenreader\">The secret to the rise is hidden in the shift.\nWe <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The secret to the rise is hidden in the shift.\nWe often get stuck in the loop of \u201ctrying harder,\u201d but progress requires a change in strategy. When you stop repeating the same mechanical errors, you open the door to transformation.\nIn Inside Yoga Alignment, we find freedom through structure:\n1. Engagement: Activating the right chains.\n2. Shifting Weight: Mastering the physics of the body.\n3. Centering: Finding the calm in the core.\nWhen these three meet, the \u201cheavy\u201d becomes \u201clight.\u201d You don\u2019t just lift; you ascend. Practice with intelligence, not just intensity.\nInsideYoga #AlignmentMatters #MindfulMovement #YogaWisdom #TheArtOfRising\n.\nFilming and edit by @christine_yogalife !!\">\n        <\/a>\n    <\/div>\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\n\t\t\t<span class=\"sbi_btn_text\">Mehr laden<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\n        <a href=\"https:\/\/www.instagram.com\/insideyoga.global\/\" style=\"background: rgb(46,97,100);\" target=\"_blank\" rel=\"nofollow noopener\">\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Auf Instagram folgen<\/span>\n        <\/a>\n    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