{"id":5203,"date":"2022-03-27T21:32:02","date_gmt":"2022-03-27T21:32:02","guid":{"rendered":"https:\/\/insideyoga.org\/erfinder\/"},"modified":"2025-08-06T11:45:33","modified_gmt":"2025-08-06T11:45:33","slug":"gruender","status":"publish","type":"page","link":"https:\/\/insideyoga.org\/de\/gruender\/","title":{"rendered":"Gr\u00fcnder"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;d9bf07d8-eae1-44ed-9d85-eb260ee66983&#8243; background_enable_color=&#8220;off&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;adda209d-0692-4871-8e79-ef9870cf61df&#8220; 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transform_translate_phone=&#8220;0px|100px&#8220; transform_translate_last_edited=&#8220;on|tablet&#8220; transform_translate_linked=&#8220;off&#8220; transform_rotate_tablet=&#8220;&#8220; transform_rotate_phone=&#8220;&#8220; transform_rotate_last_edited=&#8220;on|tablet&#8220; transform_skew_tablet=&#8220;&#8220; transform_skew_phone=&#8220;&#8220; transform_skew_last_edited=&#8220;on|tablet&#8220; transform_origin_tablet=&#8220;&#8220; transform_origin_phone=&#8220;&#8220; transform_origin_last_edited=&#8220;on|tablet&#8220; transform_styles_last_edited=&#8220;on|tablet&#8220; width=&#8220;16%&#8220; width_tablet=&#8220;200px&#8220; width_phone=&#8220;200px&#8220; width_last_edited=&#8220;on|tablet&#8220; max_width_tablet=&#8220;200px&#8220; max_width_phone=&#8220;200px&#8220; max_width_last_edited=&#8220;on|tablet&#8220; module_alignment=&#8220;center&#8220; transform_styles_tablet=&#8220;&#8220; transform_styles_phone=&#8220;&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;175px||100px||false|false&#8220; custom_padding_tablet=&#8220;135px||75px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row custom_padding_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;0px|20px|0px|20px|true|true&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;5f405e54-3bce-4e56-ac81-8c805cf3018a&#8220; header_text_align=&#8220;center&#8220; header_font_size=&#8220;40px&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Young Ho Kim<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;font-normal&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Poppins|500|||||||&#8220; text_font_size=&#8220;19px&#8220; text_line_height=&#8220;1.5em&#8220; text_orientation=&#8220;center&#8220; width_tablet=&#8220;&#8220; width_phone=&#8220;&#8220; width_last_edited=&#8220;on|desktop&#8220; max_width=&#8220;850px&#8220; max_width_tablet=&#8220;100%&#8220; max_width_phone=&#8220;100%&#8220; max_width_last_edited=&#8220;on|tablet&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Seit mehr als zwanzig Jahren ist Young Ho Kim ein reisender Yogalehrer und gro\u00dfer Verfechter der Evolution im Yoga. Er bildet jedes Jahr Hunderte von Yogalehrer aus und fordert seine Sch\u00fcler heraus, bestehende Konzepte zu hinterfragen und weiterzuentwickeln.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">In 2007 gr\u00fcndete er das Inside Yoga Studio in Frankfurt, Deutschland. Dort \u2013 und bei seinen Retreats, Workshops und Trainings weltweit \u2013 unterrichtet er modernes Yoga, das weit \u00fcber reine Asanas und Flexibilit\u00e4t hinausgeht. Sein progressiver Yogastil zeichnet sich durch eine gesunde, anatomisch korrekte Ausrichtung, Leichtigkeit und Ver\u00e4nderungsbereitschaft aus.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Mit Leidenschaft und Hingabe f\u00fchrt Young Ho Kim seine Sch\u00fcler zu ihrem inneren Guru \u2013 denn \u201eALL YOU NEED IS INSIDE\u201c.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM4NDAiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@&#8220; button_text=&#8220;Sehe wo Young Ho als n\u00e4chstes ist&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.16&#8243; _dynamic_attributes=&#8220;button_url&#8220; _module_preset=&#8220;c40c8aee-ddb0-4cd2-8349-3c888ea392e2&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; 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max_width_last_edited=&#8220;on|tablet&#8220; module_alignment=&#8220;center&#8220; auto=&#8220;on&#8220; auto_speed=&#8220;4000&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_slide use_bg_overlay=&#8220;off&#8220; use_text_overlay=&#8220;off&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; background_enable_color=&#8220;off&#8220; background_image=&#8220;https:\/\/insideyoga.org\/wp-content\/uploads\/2022\/04\/KYS_5425_1000x665@2x.png&#8220; background_enable_image=&#8220;on&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; custom_padding=&#8220;200px||200px||true|false&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;][\/et_pb_slide][et_pb_slide use_bg_overlay=&#8220;off&#8220; use_text_overlay=&#8220;off&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; background_enable_color=&#8220;off&#8220; background_image=&#8220;https:\/\/insideyoga.org\/wp-content\/uploads\/2022\/06\/E84A3D2E-7A53-4373-8178-018CA573F441-Young-Ho-Kim.jpeg&#8220; 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background_image=&#8220;https:\/\/insideyoga.org\/wp-content\/uploads\/2022\/06\/IMG_1740_1440x959-2.jpg&#8220; background_enable_image=&#8220;on&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; custom_padding=&#8220;200px||200px||true|false&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;][\/et_pb_slide][et_pb_slide use_bg_overlay=&#8220;off&#8220; use_text_overlay=&#8220;off&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; background_enable_color=&#8220;off&#8220; background_image=&#8220;https:\/\/insideyoga.org\/wp-content\/uploads\/2022\/06\/8548385B-5B37-4A38-8D35-C0B76654ECC3-Young-Ho-Kim.jpeg&#8220; background_enable_image=&#8220;on&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; custom_padding=&#8220;200px||200px||true|false&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; module_id=&#8220;tour&#8220; sticky_enabled=&#8220;0&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;df264627-538d-4d0d-9e52-aa9bdcf53d65&#8243; text_font_size=&#8220;22px&#8220; header_text_align=&#8220;center&#8220; header_font_size=&#8220;42px&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||0px||false|false&#8220; custom_padding=&#8220;||20px||false|false&#8220; header_font_size_tablet=&#8220;35px&#8220; header_font_size_phone=&#8220;35px&#8220; header_font_size_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Young Ho Kim&#8217;s Tour Kalender<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;df264627-538d-4d0d-9e52-aa9bdcf53d65&#8243; text_font_size=&#8220;22px&#8220; header_text_align=&#8220;center&#8220; header_font_size=&#8220;42px&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||0px||false|false&#8220; custom_padding=&#8220;||50px||false|false&#8220; header_font_size_tablet=&#8220;35px&#8220; header_font_size_phone=&#8220;35px&#8220; header_font_size_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Verfolge hier Young Ho&#8217;s Tour und erfahre, wo er sich gerade aufh\u00e4lt.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<div class=\"events\"><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-18-at-11.37.29.png);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">Nov<\/span><span class=\"event_datebox_day\">10<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Teacher Training - Inside Flow<\/p><h2 class=\"event_title\">Inside Flow Global Summit 2026 Taipei<\/h2><p class=\"event_description\"><\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/inside-flow-global-summit-2026-taipei\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i><\/p><\/a><\/div><\/div><div class=\"event\"><div class=\"event_image\" style=\"background-image: url(https:\/\/insideyoga.org\/wp-content\/uploads\/2024\/12\/53.jpg);\"><div class=\"event_datebox\"><span class=\"event_datebox_month\">Mar<\/span><span class=\"event_datebox_day\">6<\/span><\/div><\/div><div class=\"event_body\"><p class=\"event_type\">Teacher Training - Inside Flow<\/p><h2 class=\"event_title\">50h Inside Flow Teacher Training | 3 weekends | Nuremberg (Germany) | \ud83c\udde9\ud83c\uddea German<\/h2><p class=\"event_description\"><\/p><a class=\"event_cta\" href=\"https:\/\/insideyoga.org\/de\/events\/50h-inside-flow-teacher-training-3-weekends-nuremberg-germany-%f0%9f%87%a9%f0%9f%87%aa-german\/\">more details <i class=\"fa-solid fa-arrow-up\"><\/i><\/a><a href=\"https:\/\/www.google.com\/maps?q=Bucher+Str.+79a%2C%2C+Nuremberg%2C+Germany\" target=\"_blank\"><p class=\"event_location\"><i class=\"fa-solid fa-location-dot\"><\/i>Bucher Str. 79a,, Nuremberg, Germany<\/p><\/a><\/div><\/div><\/div><button id=\"show-more-button\">Show More<\/button>\n      <script>\n          document.addEventListener(\"DOMContentLoaded\", function () {\n              const button = document.getElementById(\"show-more-button\");\n              if (button) {\n                  button.addEventListener(\"click\", function () {\n                      \/\/ Alle versteckten Events einblenden\n                      document.querySelectorAll(\".event.hidden\").forEach(function (event) {\n                          event.classList.remove(\"hidden\");\n                      });\n                      \/\/ Button ausblenden\n                      button.style.display = \"none\";\n                  });\n              }\n          });\n      <\/script>\n  [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;3f11ada8-634d-4ff9-8ae3-2313fe8a6313&#8243; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row custom_padding_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px|13%|0px|13%|true|true&#8220; custom_padding_tablet=&#8220;0px|13%|0px|13%|true|true&#8220; custom_padding_phone=&#8220;0px|20px|0px|20px|true|true&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_icon font_icon=&#8220;&#xf10d;||fa||900&#8243; icon_color=&#8220;#E9EFEF&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_icon][et_pb_text module_class=&#8220;font-normal&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Poppins|500|||||||&#8220; text_font_size=&#8220;19px&#8220; text_line_height=&#8220;1.8em&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;||||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>\u201eYoga ist eine Reise zu deinem inneren Guru. Du solltest mutig genug sein, deine Traditionen in Frage zu stellen. Gehe auf die Matte und frage deinen inneren Guru, was sich f\u00fcr dich besser anf\u00fchlt. Sp\u00fcre in deinen K\u00f6rper hinein und du wirst den Schl\u00fcssel finden.\u201c<strong>&#8211; Young Ho Kim.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;3f11ada8-634d-4ff9-8ae3-2313fe8a6313&#8243; custom_padding_tablet=&#8220;||0px||false|false&#8220; custom_padding_phone=&#8220;||0px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;5f405e54-3bce-4e56-ac81-8c805cf3018a&#8220; header_2_text_align=&#8220;center&#8220; header_2_line_height=&#8220;1.4em&#8220; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;30px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Young Ho auf Instagram<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"6\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;,&quot;cachetime&quot;:30}\"  data-postid=\"175298\" data-locatornonce=\"a45955ddb5\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/insideyoga.global\/\" title=\"@insideyoga.global\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  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class=\"sbi-screenreader\">\u201cShoulders down, away from your ears.\u201d Almost ever<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cShoulders down, away from your ears.\u201d Almost every yoga teacher has said it. It might be one of the most damaging cues in yoga.\n\nYoung Ho taught it too, for years, until he understood the anatomy.\n\nHere is the truth: when your arms go overhead and you force the shoulders down, you run straight into a skeletal limitation. The bones meet, the joint gets compressed, and over time that is how you wear down a shoulder.\n\nSo let the shoulder lift. Let the scapula move up and rotate with the arm. That is scapulohumeral rhythm, and suddenly the shoulder has way, way more range of motion, safely.\nThis is the red pill for yoga teachers. Once you see the comparison, you will ask yourself why you ever did it the other way.\n\nWe break this down properly in the Alignment module of the 200h. Anatomy over dogma, always.\nSave this and watch your overhead shapes change.\n\n#insideyoga #yogaalignment #yogateacher #shouldermobility #yogateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17942654424250632\" data-date=\"1782823397\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaNdwoqAIkw\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/730695675_18114761642485248_345605323833167813_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=eN6Av2GoAYkQ7kNvwHcqtY0&#038;_nc_oc=Adr2ZRWs9cgMyVMGmgJia59NE_QPZK_KPCw_F37Z8PsRPVhmw3_RMn7PGpRcDwRQWdc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQGoDnEAUBtJJVFcLPAZSw6vXg0TjN_aSRS3RjyXZPZ60XOOGZC_SXVluAZvRJhqT_GMq5nGZHPTiQ&#038;oh=00_AQBzBZNvJ41kVp2p3ZJZ1a0ZHrzGDb-HDeeJrn-gwCVIJQ&#038;oe=6A4DBB52\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730695675_18114761642485248_345605323833167813_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eN6Av2GoAYkQ7kNvwHcqtY0&amp;_nc_oc=Adr2ZRWs9cgMyVMGmgJia59NE_QPZK_KPCw_F37Z8PsRPVhmw3_RMn7PGpRcDwRQWdc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGoDnEAUBtJJVFcLPAZSw6vXg0TjN_aSRS3RjyXZPZ60XOOGZC_SXVluAZvRJhqT_GMq5nGZHPTiQ&amp;oh=00_AQBzBZNvJ41kVp2p3ZJZ1a0ZHrzGDb-HDeeJrn-gwCVIJQ&amp;oe=6A4DBB52&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730695675_18114761642485248_345605323833167813_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eN6Av2GoAYkQ7kNvwHcqtY0&amp;_nc_oc=Adr2ZRWs9cgMyVMGmgJia59NE_QPZK_KPCw_F37Z8PsRPVhmw3_RMn7PGpRcDwRQWdc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGoDnEAUBtJJVFcLPAZSw6vXg0TjN_aSRS3RjyXZPZ60XOOGZC_SXVluAZvRJhqT_GMq5nGZHPTiQ&amp;oh=00_AQBzBZNvJ41kVp2p3ZJZ1a0ZHrzGDb-HDeeJrn-gwCVIJQ&amp;oe=6A4DBB52&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730695675_18114761642485248_345605323833167813_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eN6Av2GoAYkQ7kNvwHcqtY0&amp;_nc_oc=Adr2ZRWs9cgMyVMGmgJia59NE_QPZK_KPCw_F37Z8PsRPVhmw3_RMn7PGpRcDwRQWdc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGoDnEAUBtJJVFcLPAZSw6vXg0TjN_aSRS3RjyXZPZ60XOOGZC_SXVluAZvRJhqT_GMq5nGZHPTiQ&amp;oh=00_AQBzBZNvJ41kVp2p3ZJZ1a0ZHrzGDb-HDeeJrn-gwCVIJQ&amp;oe=6A4DBB52&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730695675_18114761642485248_345605323833167813_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eN6Av2GoAYkQ7kNvwHcqtY0&amp;_nc_oc=Adr2ZRWs9cgMyVMGmgJia59NE_QPZK_KPCw_F37Z8PsRPVhmw3_RMn7PGpRcDwRQWdc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGoDnEAUBtJJVFcLPAZSw6vXg0TjN_aSRS3RjyXZPZ60XOOGZC_SXVluAZvRJhqT_GMq5nGZHPTiQ&amp;oh=00_AQBzBZNvJ41kVp2p3ZJZ1a0ZHrzGDb-HDeeJrn-gwCVIJQ&amp;oe=6A4DBB52&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Wrist pain in yoga? It\u2019s almost never your wrist\u2019s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wrist pain in yoga? It\u2019s almost never your wrist\u2019s fault.\nYoung Ho breaks down the two real reasons your wrists hurt when you put weight on your hands:\n\nStrength. Your arms and hands simply aren\u2019t used to carrying your bodyweight yet. That muscle needs to be built, not forced.\nTechnique. Without Hasta Bandha, your weight rolls to the outer edge of your hand, and that is exactly where the pain shows up.\n\nThe fix is Hasta Bandha: \npress actively through the whole hand, root down through the base of your index finger, and lift up out of the floor instead of sinking into it. Spread the load, and the wrist is protected.\nThis is the kind of detail that changes how every pose feels, and it\u2019s exactly what we go deep on in the Alignment module of the 200h.\n\nSave this for your next practice. Your wrists will thank you.\n\n#insideyoga #yogaalignment #wristpain #yogateacher #yogatips\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18444533698189513\" data-date=\"1782469355\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaC6n3OgNUC\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Small alignment detail, big difference:  Keep your<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Small alignment detail, big difference:\n\nKeep your heel down.\n\nWhen the heel lifts, you might feel like you can go deeper, but you often lose the stable connection to the ground.\n\nWith the heel grounded, your body has something to push from.\n\nThat helps you activate the muscles around your foot, ankle, calf, thigh, and hip instead of simply sinking into the pose.\n\nGround first.\nEngage from there.\nThen go deeper with control.\n\nBecause good alignment is not about forcing the shape.\n\nIt is about teaching your body how to support it.\n\n#insideyoga #insideyogateachertraining #insideyogateacher\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18104858534004008\" data-date=\"1782206066\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZ7EcuiA1dp\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Look closely at your hands.  Very often the hands<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Look closely at your hands.\n\nVery often the hands get placed directly under the shoulder joints. Sounds logical, but that\u2019s usually the exact moment your shoulders collapse forward. Not healthy and not a smart way to align.\n\nTry this instead: bring the root of your palm just underneath your elbow joint. Shoulder and elbow at the same height. Your belly can drop, but keep your shoulders here, active and stable.\nSmall shift, big difference. This is how you build structure that carries your shoulders instead of straining them.\n\nInside Yoga teaches you why you move.\n\n#insideyoga #insideyogateacher #insideyogateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18408625546194302\" data-date=\"1781870664\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZxE0JigM1z\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/727519203_18113091461485248_7796289870056926547_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=x9M892C1r3cQ7kNvwEeFThH&#038;_nc_oc=AdrDOCukQgI6uBjyOY0skJ-ln2aDr135SJrZBFQgrR9wpIVOzywBmxRtQaAx3PFKzIU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQGQ9ALRPZeLHmPggtdaVrEZwcz1QDfKb3F2o6zumLrmc_Ww-IWDxBVqI7WnrwQwVcbborQ737xfLQ&#038;oh=00_AQDHCBocg1vFWUINNZeY7j91_PlhnWjQJpH1kv2KMJLIww&#038;oe=6A4DACFB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727519203_18113091461485248_7796289870056926547_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x9M892C1r3cQ7kNvwEeFThH&amp;_nc_oc=AdrDOCukQgI6uBjyOY0skJ-ln2aDr135SJrZBFQgrR9wpIVOzywBmxRtQaAx3PFKzIU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGQ9ALRPZeLHmPggtdaVrEZwcz1QDfKb3F2o6zumLrmc_Ww-IWDxBVqI7WnrwQwVcbborQ737xfLQ&amp;oh=00_AQDHCBocg1vFWUINNZeY7j91_PlhnWjQJpH1kv2KMJLIww&amp;oe=6A4DACFB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727519203_18113091461485248_7796289870056926547_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x9M892C1r3cQ7kNvwEeFThH&amp;_nc_oc=AdrDOCukQgI6uBjyOY0skJ-ln2aDr135SJrZBFQgrR9wpIVOzywBmxRtQaAx3PFKzIU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGQ9ALRPZeLHmPggtdaVrEZwcz1QDfKb3F2o6zumLrmc_Ww-IWDxBVqI7WnrwQwVcbborQ737xfLQ&amp;oh=00_AQDHCBocg1vFWUINNZeY7j91_PlhnWjQJpH1kv2KMJLIww&amp;oe=6A4DACFB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727519203_18113091461485248_7796289870056926547_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x9M892C1r3cQ7kNvwEeFThH&amp;_nc_oc=AdrDOCukQgI6uBjyOY0skJ-ln2aDr135SJrZBFQgrR9wpIVOzywBmxRtQaAx3PFKzIU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGQ9ALRPZeLHmPggtdaVrEZwcz1QDfKb3F2o6zumLrmc_Ww-IWDxBVqI7WnrwQwVcbborQ737xfLQ&amp;oh=00_AQDHCBocg1vFWUINNZeY7j91_PlhnWjQJpH1kv2KMJLIww&amp;oe=6A4DACFB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727519203_18113091461485248_7796289870056926547_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x9M892C1r3cQ7kNvwEeFThH&amp;_nc_oc=AdrDOCukQgI6uBjyOY0skJ-ln2aDr135SJrZBFQgrR9wpIVOzywBmxRtQaAx3PFKzIU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGQ9ALRPZeLHmPggtdaVrEZwcz1QDfKb3F2o6zumLrmc_Ww-IWDxBVqI7WnrwQwVcbborQ737xfLQ&amp;oh=00_AQDHCBocg1vFWUINNZeY7j91_PlhnWjQJpH1kv2KMJLIww&amp;oe=6A4DACFB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Effort was never your problem.  You practice. You<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Effort was never your problem.\n\nYou practice. You show up. You give it everything you have. And still there\u2019s this quiet feeling that something deeper is missing.\n\nHere\u2019s what most of us were never told: you can\u2019t effort your way into understanding. You can repeat a pose for years and still not know what it\u2019s doing in your body, or why you\u2019re guiding your students into it.\n\nMost of us learned yoga by copying. We watched the shape, matched the shape, moved on. The how was everywhere. The why was missing.\n\nThat\u2019s where it changes. When you understand a movement, you stop guessing. You move with intention. You teach with clarity. You create classes people feel, not just follow.\n\nIf you\u2019ve been sensing there\u2019s more in you, you\u2019re probably right.\n\nOur 200h Online Teacher Training is where that understanding begins. Link in bio.\n\n#insideyoga #insideyogateacher #insideyogateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18006203921746970\" data-date=\"1781867066\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZw9ZfQALUb\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/726606490_1005311782214582_108367878195091389_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=8lPz2n7D1ksQ7kNvwElY0Qj&#038;_nc_oc=AdrXIOQn_6pG6br6aRPgSVutPRD0ubqopGQrwWj2hS24Mi3tiWCnpeuTIAW1xU_8JEM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQGjid67CNGz4wSNw7Kcbn7Owt0wdYQwXYiaOuaFmk2gvHvt6o6dnw8EYBBNy_7SmsXA9a7scSUQqA&#038;oh=00_AQDhuQe9ljxaQx9IUHJPMJlGgXv_ocGxr5QevF2Q62L_Jw&#038;oe=6A4DBAD8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/726606490_1005311782214582_108367878195091389_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8lPz2n7D1ksQ7kNvwElY0Qj&amp;_nc_oc=AdrXIOQn_6pG6br6aRPgSVutPRD0ubqopGQrwWj2hS24Mi3tiWCnpeuTIAW1xU_8JEM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGjid67CNGz4wSNw7Kcbn7Owt0wdYQwXYiaOuaFmk2gvHvt6o6dnw8EYBBNy_7SmsXA9a7scSUQqA&amp;oh=00_AQDhuQe9ljxaQx9IUHJPMJlGgXv_ocGxr5QevF2Q62L_Jw&amp;oe=6A4DBAD8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/726606490_1005311782214582_108367878195091389_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8lPz2n7D1ksQ7kNvwElY0Qj&amp;_nc_oc=AdrXIOQn_6pG6br6aRPgSVutPRD0ubqopGQrwWj2hS24Mi3tiWCnpeuTIAW1xU_8JEM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGjid67CNGz4wSNw7Kcbn7Owt0wdYQwXYiaOuaFmk2gvHvt6o6dnw8EYBBNy_7SmsXA9a7scSUQqA&amp;oh=00_AQDhuQe9ljxaQx9IUHJPMJlGgXv_ocGxr5QevF2Q62L_Jw&amp;oe=6A4DBAD8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/726606490_1005311782214582_108367878195091389_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8lPz2n7D1ksQ7kNvwElY0Qj&amp;_nc_oc=AdrXIOQn_6pG6br6aRPgSVutPRD0ubqopGQrwWj2hS24Mi3tiWCnpeuTIAW1xU_8JEM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGjid67CNGz4wSNw7Kcbn7Owt0wdYQwXYiaOuaFmk2gvHvt6o6dnw8EYBBNy_7SmsXA9a7scSUQqA&amp;oh=00_AQDhuQe9ljxaQx9IUHJPMJlGgXv_ocGxr5QevF2Q62L_Jw&amp;oe=6A4DBAD8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/726606490_1005311782214582_108367878195091389_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8lPz2n7D1ksQ7kNvwElY0Qj&amp;_nc_oc=AdrXIOQn_6pG6br6aRPgSVutPRD0ubqopGQrwWj2hS24Mi3tiWCnpeuTIAW1xU_8JEM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQGjid67CNGz4wSNw7Kcbn7Owt0wdYQwXYiaOuaFmk2gvHvt6o6dnw8EYBBNy_7SmsXA9a7scSUQqA&amp;oh=00_AQDhuQe9ljxaQx9IUHJPMJlGgXv_ocGxr5QevF2Q62L_Jw&amp;oe=6A4DBAD8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Most people try to force their chest closer to the<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most people try to force their chest closer to the floor.\n\nInstead, focus on creating space.\n\n\u2728 Inhale: push your elbows, armpits, and shoulders forward.\n\n\u2728 Exhale: soften and lower your heart.\n\nBy connecting movement with breath, you\u2019ll find more opening through the shoulders, chest, and upper back\u2014without forcing your way there.\n\nTry 5 slow breaths and notice the difference.\n\n#insideflow #insideyoga #insideyogateacher #insideyogateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18128158204561235\" data-date=\"1781506705\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZmOWfgAXAO\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/723040946_1002929585774000_2795294649269738787_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=wIzhCI1_C7EQ7kNvwFlweGE&#038;_nc_oc=Adr4dL0SduGFVtDff11PJUc-564KMVwYfCuEzrCb0WaGF6zUETUiERpIejTS0uSPYOY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQHlHzw2JsSQzMipLAk3SpkDlJouFZz595D_-an8I-4rEaBLzMtZ3wuzQQT_MGrHbZRNy0mfSiM5og&#038;oh=00_AQAR2JVMuvcX7KgxPn9-vOSmBwX78Af3kkFkcNhYPXtIKA&#038;oe=6A4DAFE8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723040946_1002929585774000_2795294649269738787_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wIzhCI1_C7EQ7kNvwFlweGE&amp;_nc_oc=Adr4dL0SduGFVtDff11PJUc-564KMVwYfCuEzrCb0WaGF6zUETUiERpIejTS0uSPYOY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHlHzw2JsSQzMipLAk3SpkDlJouFZz595D_-an8I-4rEaBLzMtZ3wuzQQT_MGrHbZRNy0mfSiM5og&amp;oh=00_AQAR2JVMuvcX7KgxPn9-vOSmBwX78Af3kkFkcNhYPXtIKA&amp;oe=6A4DAFE8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723040946_1002929585774000_2795294649269738787_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wIzhCI1_C7EQ7kNvwFlweGE&amp;_nc_oc=Adr4dL0SduGFVtDff11PJUc-564KMVwYfCuEzrCb0WaGF6zUETUiERpIejTS0uSPYOY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHlHzw2JsSQzMipLAk3SpkDlJouFZz595D_-an8I-4rEaBLzMtZ3wuzQQT_MGrHbZRNy0mfSiM5og&amp;oh=00_AQAR2JVMuvcX7KgxPn9-vOSmBwX78Af3kkFkcNhYPXtIKA&amp;oe=6A4DAFE8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723040946_1002929585774000_2795294649269738787_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wIzhCI1_C7EQ7kNvwFlweGE&amp;_nc_oc=Adr4dL0SduGFVtDff11PJUc-564KMVwYfCuEzrCb0WaGF6zUETUiERpIejTS0uSPYOY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHlHzw2JsSQzMipLAk3SpkDlJouFZz595D_-an8I-4rEaBLzMtZ3wuzQQT_MGrHbZRNy0mfSiM5og&amp;oh=00_AQAR2JVMuvcX7KgxPn9-vOSmBwX78Af3kkFkcNhYPXtIKA&amp;oe=6A4DAFE8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723040946_1002929585774000_2795294649269738787_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wIzhCI1_C7EQ7kNvwFlweGE&amp;_nc_oc=Adr4dL0SduGFVtDff11PJUc-564KMVwYfCuEzrCb0WaGF6zUETUiERpIejTS0uSPYOY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHlHzw2JsSQzMipLAk3SpkDlJouFZz595D_-an8I-4rEaBLzMtZ3wuzQQT_MGrHbZRNy0mfSiM5og&amp;oh=00_AQAR2JVMuvcX7KgxPn9-vOSmBwX78Af3kkFkcNhYPXtIKA&amp;oe=6A4DAFE8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stop copying movements.  Yoga is about understandi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stop copying movements.\n\nYoga is about understanding what happens in the body, why a movement works, and how to guide someone safely through it.\n\nIn our 200h Inside Yoga Teacher Training, you don\u2019t just learn what to teach.\n\nYou learn why you teach it.\n\nAlignment.\nVinyasa Flow.\nAdjustment.\nTeaching.\n\nSo you can stop guessing, stop copying, and start teaching with real understanding.\n\nThis is where your path as a yoga teacher begins.\n\nJoin the 200h Inside Yoga Online Teacher Training. \n\nLink in bio.\n\n#insideyoga #insideyogateachertraining #insideyogateacher\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18086403719387131\" data-date=\"1780573086\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZKZeJ7A99d\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/712943989_2219028475514919_6970170577855787092_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ogDue0nr8C8Q7kNvwEi86PR&#038;_nc_oc=AdrYuZHPa80WCTWIJAFOrK-9hTokiIN4spnT5WkA1iZeVrVvjtH_IxXLcbrt16EsTqs&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQHx_omEEtW9TcMTj0OMqvygbaf4MloYIJ1T1y0jTkfRP3i5L36kYlRrw3Akbske37ifDgohpf1Trg&#038;oh=00_AQAxAKJgnHFv7jKZVRNdEX4ybe8ecrASS3jxhtskEjgxKQ&#038;oe=6A4D92F9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/712943989_2219028475514919_6970170577855787092_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ogDue0nr8C8Q7kNvwEi86PR&amp;_nc_oc=AdrYuZHPa80WCTWIJAFOrK-9hTokiIN4spnT5WkA1iZeVrVvjtH_IxXLcbrt16EsTqs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHx_omEEtW9TcMTj0OMqvygbaf4MloYIJ1T1y0jTkfRP3i5L36kYlRrw3Akbske37ifDgohpf1Trg&amp;oh=00_AQAxAKJgnHFv7jKZVRNdEX4ybe8ecrASS3jxhtskEjgxKQ&amp;oe=6A4D92F9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/712943989_2219028475514919_6970170577855787092_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ogDue0nr8C8Q7kNvwEi86PR&amp;_nc_oc=AdrYuZHPa80WCTWIJAFOrK-9hTokiIN4spnT5WkA1iZeVrVvjtH_IxXLcbrt16EsTqs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHx_omEEtW9TcMTj0OMqvygbaf4MloYIJ1T1y0jTkfRP3i5L36kYlRrw3Akbske37ifDgohpf1Trg&amp;oh=00_AQAxAKJgnHFv7jKZVRNdEX4ybe8ecrASS3jxhtskEjgxKQ&amp;oe=6A4D92F9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/712943989_2219028475514919_6970170577855787092_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ogDue0nr8C8Q7kNvwEi86PR&amp;_nc_oc=AdrYuZHPa80WCTWIJAFOrK-9hTokiIN4spnT5WkA1iZeVrVvjtH_IxXLcbrt16EsTqs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHx_omEEtW9TcMTj0OMqvygbaf4MloYIJ1T1y0jTkfRP3i5L36kYlRrw3Akbske37ifDgohpf1Trg&amp;oh=00_AQAxAKJgnHFv7jKZVRNdEX4ybe8ecrASS3jxhtskEjgxKQ&amp;oe=6A4D92F9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/712943989_2219028475514919_6970170577855787092_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ogDue0nr8C8Q7kNvwEi86PR&amp;_nc_oc=AdrYuZHPa80WCTWIJAFOrK-9hTokiIN4spnT5WkA1iZeVrVvjtH_IxXLcbrt16EsTqs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHx_omEEtW9TcMTj0OMqvygbaf4MloYIJ1T1y0jTkfRP3i5L36kYlRrw3Akbske37ifDgohpf1Trg&amp;oh=00_AQAxAKJgnHFv7jKZVRNdEX4ybe8ecrASS3jxhtskEjgxKQ&amp;oe=6A4D92F9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">You\u2019re probably stronger than you think.  So why d<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You\u2019re probably stronger than you think.\n\nSo why do certain poses still feel unstable?\n\nWhy does one side feel completely different from the other?\n\nWhy do you keep feeling \u201estuck\u201c?\n\nThe answer often isn\u2019t strength.\n\nIt\u2019s understanding.\n\nHip stability is not just about building stronger glutes or holding longer planks. It\u2019s about learning how your body creates support, where to generate tension, and how different parts of the body work together.\n\nSometimes a small adjustment can completely change how a movement feels.\n\nThat\u2019s one of the biggest shifts we see in our students. They don\u2019t just gain more strength or mobility. They finally understand why something works, or why it doesn\u2019t.\n\nAnd once you understand that, your whole practice starts to feel different. \u2728\n\n#insideyoga #insideyogateachertraining #insideyogateacher\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18118130683690661\" data-date=\"1780295853\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZCI38OAKSs\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/710432369_1906778413358225_7583075891141459879_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=UEyKrNEnbjkQ7kNvwFmR3AA&#038;_nc_oc=AdqhKULPLUGJJ03lbcQ-tAzOB3XZKv3AkfkeY0lHhuwq9W_u9-pM0Zi-9gEbw_YIOn0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQE5uXZxE6JdMH4qgaDpF9xmq6-VqzGaZ3WsedsEBk2PAw5F4v8dEmyj-yrFE7-vBDfEYOiJp8deKQ&#038;oh=00_AQBB5lbaMkfBuoumve6ZiIDbcOrrTzzG-VPtYkBD88lyMA&#038;oe=6A4D8DFA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710432369_1906778413358225_7583075891141459879_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UEyKrNEnbjkQ7kNvwFmR3AA&amp;_nc_oc=AdqhKULPLUGJJ03lbcQ-tAzOB3XZKv3AkfkeY0lHhuwq9W_u9-pM0Zi-9gEbw_YIOn0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQE5uXZxE6JdMH4qgaDpF9xmq6-VqzGaZ3WsedsEBk2PAw5F4v8dEmyj-yrFE7-vBDfEYOiJp8deKQ&amp;oh=00_AQBB5lbaMkfBuoumve6ZiIDbcOrrTzzG-VPtYkBD88lyMA&amp;oe=6A4D8DFA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710432369_1906778413358225_7583075891141459879_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UEyKrNEnbjkQ7kNvwFmR3AA&amp;_nc_oc=AdqhKULPLUGJJ03lbcQ-tAzOB3XZKv3AkfkeY0lHhuwq9W_u9-pM0Zi-9gEbw_YIOn0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQE5uXZxE6JdMH4qgaDpF9xmq6-VqzGaZ3WsedsEBk2PAw5F4v8dEmyj-yrFE7-vBDfEYOiJp8deKQ&amp;oh=00_AQBB5lbaMkfBuoumve6ZiIDbcOrrTzzG-VPtYkBD88lyMA&amp;oe=6A4D8DFA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710432369_1906778413358225_7583075891141459879_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UEyKrNEnbjkQ7kNvwFmR3AA&amp;_nc_oc=AdqhKULPLUGJJ03lbcQ-tAzOB3XZKv3AkfkeY0lHhuwq9W_u9-pM0Zi-9gEbw_YIOn0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQE5uXZxE6JdMH4qgaDpF9xmq6-VqzGaZ3WsedsEBk2PAw5F4v8dEmyj-yrFE7-vBDfEYOiJp8deKQ&amp;oh=00_AQBB5lbaMkfBuoumve6ZiIDbcOrrTzzG-VPtYkBD88lyMA&amp;oe=6A4D8DFA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710432369_1906778413358225_7583075891141459879_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=UEyKrNEnbjkQ7kNvwFmR3AA&amp;_nc_oc=AdqhKULPLUGJJ03lbcQ-tAzOB3XZKv3AkfkeY0lHhuwq9W_u9-pM0Zi-9gEbw_YIOn0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQE5uXZxE6JdMH4qgaDpF9xmq6-VqzGaZ3WsedsEBk2PAw5F4v8dEmyj-yrFE7-vBDfEYOiJp8deKQ&amp;oh=00_AQBB5lbaMkfBuoumve6ZiIDbcOrrTzzG-VPtYkBD88lyMA&amp;oe=6A4D8DFA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">You asked - we listened! \ud83e\uddbb   Hie gives a little gu<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You asked - we listened! \ud83e\uddbb \n\nHie gives a little guidance how to do Pincha. Try it out and tell us in the comments how it went. \ud83e\udd13\n\n#insideyoga #insideyogateachertraining #insideyogateacher #pincha\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18117320545742816\" data-date=\"1780040744\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY6iWRXgTTS\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/710572489_977563541528450_2447279450237971308_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=MxPaX_iPzlIQ7kNvwHwRu44&#038;_nc_oc=AdqT7FzUsF6Sv_bT-rkWz4WhRmyGN6ht0cgbncSA8I9IPxOXaE3oUTDp-FPavEL6EAQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQHJHvge-Hey8HCWJvw0hzX8d5yMa5T2hicgWJf-urGkHtSpIUBiDavWyfHvgHbfewTE-HXqo8iDmQ&#038;oh=00_AQCXiFKGDX_XZNWQkEne90rRKe9uvwNq72ODzPdkFdKCpQ&#038;oe=6A4DBDEF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710572489_977563541528450_2447279450237971308_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MxPaX_iPzlIQ7kNvwHwRu44&amp;_nc_oc=AdqT7FzUsF6Sv_bT-rkWz4WhRmyGN6ht0cgbncSA8I9IPxOXaE3oUTDp-FPavEL6EAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHJHvge-Hey8HCWJvw0hzX8d5yMa5T2hicgWJf-urGkHtSpIUBiDavWyfHvgHbfewTE-HXqo8iDmQ&amp;oh=00_AQCXiFKGDX_XZNWQkEne90rRKe9uvwNq72ODzPdkFdKCpQ&amp;oe=6A4DBDEF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710572489_977563541528450_2447279450237971308_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MxPaX_iPzlIQ7kNvwHwRu44&amp;_nc_oc=AdqT7FzUsF6Sv_bT-rkWz4WhRmyGN6ht0cgbncSA8I9IPxOXaE3oUTDp-FPavEL6EAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHJHvge-Hey8HCWJvw0hzX8d5yMa5T2hicgWJf-urGkHtSpIUBiDavWyfHvgHbfewTE-HXqo8iDmQ&amp;oh=00_AQCXiFKGDX_XZNWQkEne90rRKe9uvwNq72ODzPdkFdKCpQ&amp;oe=6A4DBDEF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710572489_977563541528450_2447279450237971308_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MxPaX_iPzlIQ7kNvwHwRu44&amp;_nc_oc=AdqT7FzUsF6Sv_bT-rkWz4WhRmyGN6ht0cgbncSA8I9IPxOXaE3oUTDp-FPavEL6EAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHJHvge-Hey8HCWJvw0hzX8d5yMa5T2hicgWJf-urGkHtSpIUBiDavWyfHvgHbfewTE-HXqo8iDmQ&amp;oh=00_AQCXiFKGDX_XZNWQkEne90rRKe9uvwNq72ODzPdkFdKCpQ&amp;oe=6A4DBDEF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710572489_977563541528450_2447279450237971308_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MxPaX_iPzlIQ7kNvwHwRu44&amp;_nc_oc=AdqT7FzUsF6Sv_bT-rkWz4WhRmyGN6ht0cgbncSA8I9IPxOXaE3oUTDp-FPavEL6EAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQHJHvge-Hey8HCWJvw0hzX8d5yMa5T2hicgWJf-urGkHtSpIUBiDavWyfHvgHbfewTE-HXqo8iDmQ&amp;oh=00_AQCXiFKGDX_XZNWQkEne90rRKe9uvwNq72ODzPdkFdKCpQ&amp;oe=6A4DBDEF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">How do you fight muscle pain? \ud83d\udc40 \u27a1\ufe0f Let us know in<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"How do you fight muscle pain? \ud83d\udc40\n\u27a1\ufe0f Let us know in the comments \n\n#insideyoga #insideyogateachertraining #insideyogateacher\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18104654104896534\" data-date=\"1779891679\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY2GEnoo2C1\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/709426380_18110155139485248_8748986606822152684_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2tDSdvOFwqAQ7kNvwFsmN8J&#038;_nc_oc=AdpcvD9KxGjH73EigPNQ1FOM4Ilk4w1KQVlS5sLs9WiFLidKt40psR4NefOuUgTYHX4&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQFwCB_ua9EJw_UTpnoreTEyGCXsH32n9hOd6ufRo5vMkruuru21Tt1R2iwqm3zCFDpZ15aZUnJj0g&#038;oh=00_AQCGLVBzjIJcZNJg0mZEKKpJKZXFLfVOOzs-KQRP2Vf1RQ&#038;oe=6A4D939F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709426380_18110155139485248_8748986606822152684_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2tDSdvOFwqAQ7kNvwFsmN8J&amp;_nc_oc=AdpcvD9KxGjH73EigPNQ1FOM4Ilk4w1KQVlS5sLs9WiFLidKt40psR4NefOuUgTYHX4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQFwCB_ua9EJw_UTpnoreTEyGCXsH32n9hOd6ufRo5vMkruuru21Tt1R2iwqm3zCFDpZ15aZUnJj0g&amp;oh=00_AQCGLVBzjIJcZNJg0mZEKKpJKZXFLfVOOzs-KQRP2Vf1RQ&amp;oe=6A4D939F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709426380_18110155139485248_8748986606822152684_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2tDSdvOFwqAQ7kNvwFsmN8J&amp;_nc_oc=AdpcvD9KxGjH73EigPNQ1FOM4Ilk4w1KQVlS5sLs9WiFLidKt40psR4NefOuUgTYHX4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQFwCB_ua9EJw_UTpnoreTEyGCXsH32n9hOd6ufRo5vMkruuru21Tt1R2iwqm3zCFDpZ15aZUnJj0g&amp;oh=00_AQCGLVBzjIJcZNJg0mZEKKpJKZXFLfVOOzs-KQRP2Vf1RQ&amp;oe=6A4D939F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709426380_18110155139485248_8748986606822152684_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2tDSdvOFwqAQ7kNvwFsmN8J&amp;_nc_oc=AdpcvD9KxGjH73EigPNQ1FOM4Ilk4w1KQVlS5sLs9WiFLidKt40psR4NefOuUgTYHX4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQFwCB_ua9EJw_UTpnoreTEyGCXsH32n9hOd6ufRo5vMkruuru21Tt1R2iwqm3zCFDpZ15aZUnJj0g&amp;oh=00_AQCGLVBzjIJcZNJg0mZEKKpJKZXFLfVOOzs-KQRP2Vf1RQ&amp;oe=6A4D939F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709426380_18110155139485248_8748986606822152684_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2tDSdvOFwqAQ7kNvwFsmN8J&amp;_nc_oc=AdpcvD9KxGjH73EigPNQ1FOM4Ilk4w1KQVlS5sLs9WiFLidKt40psR4NefOuUgTYHX4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQFwCB_ua9EJw_UTpnoreTEyGCXsH32n9hOd6ufRo5vMkruuru21Tt1R2iwqm3zCFDpZ15aZUnJj0g&amp;oh=00_AQCGLVBzjIJcZNJg0mZEKKpJKZXFLfVOOzs-KQRP2Vf1RQ&amp;oe=6A4D939F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">More repetition won\u2019t fix confusion. Understanding<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"More repetition won\u2019t fix confusion. Understanding will.\n\n#insideyoga #insideyogateacher #insideyogateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17960492673087119\" data-date=\"1777538534\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXv9bI8sW4r\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/684206202_964702036209788_7684869462377841555_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=lHN-O6gquW8Q7kNvwGH1Iva&#038;_nc_oc=AdomKrS7srFS04_GqbTJqM7Hcf12Z_RLa0WvC8nnD1Vjb0bOs_CFw2WX4xEHEu_IRlk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=91YaRTaScBIsHBtm6snT6Q&#038;_nc_tpa=Q5bMBQFD5Jf1aLtTqkCCGzqaTsaTuUsKwK-r5njKRjtcrh6CS8QZYlcwWAgz3x8XI1VDhwOe9YRTE1kIUA&#038;oh=00_AQAJKWp-aM2ua_22WVS1yQy810SKhl7ecFHWyxpiqWWaeQ&#038;oe=6A4DBDD1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684206202_964702036209788_7684869462377841555_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lHN-O6gquW8Q7kNvwGH1Iva&amp;_nc_oc=AdomKrS7srFS04_GqbTJqM7Hcf12Z_RLa0WvC8nnD1Vjb0bOs_CFw2WX4xEHEu_IRlk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQFD5Jf1aLtTqkCCGzqaTsaTuUsKwK-r5njKRjtcrh6CS8QZYlcwWAgz3x8XI1VDhwOe9YRTE1kIUA&amp;oh=00_AQAJKWp-aM2ua_22WVS1yQy810SKhl7ecFHWyxpiqWWaeQ&amp;oe=6A4DBDD1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684206202_964702036209788_7684869462377841555_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lHN-O6gquW8Q7kNvwGH1Iva&amp;_nc_oc=AdomKrS7srFS04_GqbTJqM7Hcf12Z_RLa0WvC8nnD1Vjb0bOs_CFw2WX4xEHEu_IRlk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQFD5Jf1aLtTqkCCGzqaTsaTuUsKwK-r5njKRjtcrh6CS8QZYlcwWAgz3x8XI1VDhwOe9YRTE1kIUA&amp;oh=00_AQAJKWp-aM2ua_22WVS1yQy810SKhl7ecFHWyxpiqWWaeQ&amp;oe=6A4DBDD1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684206202_964702036209788_7684869462377841555_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lHN-O6gquW8Q7kNvwGH1Iva&amp;_nc_oc=AdomKrS7srFS04_GqbTJqM7Hcf12Z_RLa0WvC8nnD1Vjb0bOs_CFw2WX4xEHEu_IRlk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQFD5Jf1aLtTqkCCGzqaTsaTuUsKwK-r5njKRjtcrh6CS8QZYlcwWAgz3x8XI1VDhwOe9YRTE1kIUA&amp;oh=00_AQAJKWp-aM2ua_22WVS1yQy810SKhl7ecFHWyxpiqWWaeQ&amp;oe=6A4DBDD1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684206202_964702036209788_7684869462377841555_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lHN-O6gquW8Q7kNvwGH1Iva&amp;_nc_oc=AdomKrS7srFS04_GqbTJqM7Hcf12Z_RLa0WvC8nnD1Vjb0bOs_CFw2WX4xEHEu_IRlk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=91YaRTaScBIsHBtm6snT6Q&amp;_nc_tpa=Q5bMBQFD5Jf1aLtTqkCCGzqaTsaTuUsKwK-r5njKRjtcrh6CS8QZYlcwWAgz3x8XI1VDhwOe9YRTE1kIUA&amp;oh=00_AQAJKWp-aM2ua_22WVS1yQy810SKhl7ecFHWyxpiqWWaeQ&amp;oe=6A4DBDD1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Whoop.Whoop. \ud83d\ude4c  Are you ready for on demand videos<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/insideyoga.org\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Whoop.Whoop. \ud83d\ude4c\n\nAre you ready for on demand videos? Live Sessions? Q&amp;A\u2018s? And a group of likeminded people who have the same goals as you? \nDid you ever feel like there is more in your practice? Parts you don\u2019t fully understand yet? But you know with the right training you\u2019ll understand them better? \n\nEven if you already did a 200 Hour Yoga Training - this one is different. I know most people say that \ud83d\ude02 but most of our participants actually did a 200H training somewhere else and wished they found as earlier. \n\nWhy don\u2019t we have a quick chat about your journey, your needs, your expectations. 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