Understand Teaching from the Ground Up & Become the Yoga Teacher Students Return To

You have access to this course for life. The course and all included materials are accessible at any time and can be completed in your own time. However, we strongly recommend that you stick to the rough schedule of your training group. It is under these circumstances that we can best support your success.

You get immediate access to the training’s videos and can enter your exclusive community group. Within 48 hours, we’ll also assign the 12 months of Premium membership to your account.

Generally good to know: The earlier you sign up, the earlier you can start with the videos. So in case you know, a certain month is pretty packed, you can get a head-start with an earlier access.

Yes, as an active Inside Online Premium member you can apply for an additional 150€ discount: Apply here.

Don’t worry, you can repeat both the theoretical and the practical exam. You can repeat the theoretical exam (a multiple-choice online test) up to 3 times.

The practical exam (a video of you teaching) must be submitted by the exam deadline of your training group. You will always receive feedback from our examiners. If you do not pass at the first attempt, you can have 2 more attempts.

After 3 retakes we should talk about a coaching session with us so we can figure out what might not have been understood fully. Just know: We want you to pass and succeed, too!

Absolutely, in this case, we will change your next payment date and postpone it for 12 months. Thanks for being a part of Inside Online!

Normally, the 14-day return policy does not apply to digital goods, as the service is provided immediately.

However, we offer a voluntary 30-day money-back guarantee because we are convinced of our course and the quality we offer.

To make use of the voluntary 30-day money-back guarantee, you can inform us by means of a clear declaration via e-mail.

One condition is that you have not watched more than 25% of the videos.

Yes. A 200-hour training, as the name suggests, roughly has a workload of 200 hours. In case of the 200h Teacher Training, we estimate a workload of around 55 hours for each of the first 3 modules, and a workload of around 35 hours for the last module plus exam preparation.
Of course, the best option would be if you could spare an entire week at a time for each module.

However, we know that this is hardly possible for everyone. That’s why we spread each module over approx. a period of one month in the guided Training.

That would mean that you should plan for approx. 15 hours per week. You can either do that by sparing 2 hours every day or dedicating 2 full days (for example the weekend) for your training.

The good thing about the online training is that you can adapt it to your own schedule. You have full flexibility to watch the videos whenever you want and as often as you like. It’s also not mandatory to join the live sessions. You can skip individual sessions if you don’t like to attend or if you don’t have time.

Of course. During the registration process you can choose to split the payment in four months or in eight months as well. Check out the current payment plans on the website.

Yes, our training is AYA-certified.

However, all of our Academy programs are first and foremost Inside Yoga and Inside Online certified.
With Inside Yoga, we have one of the biggest and most renowned yoga schools as a partner for this training. But more important: With our certificates and the very high reputation of Inside Yoga and Inside Online, you are more than prepared to start teaching yoga.

Inside Yoga is a very special and unique yoga style founded by Young Ho Kim. The 200 Hour Online Inside Yoga Teacher Training is the basic yoga teacher training in its entirety. It represents the foundation you need for all of your yoga practice. It includes alignment, Vinyasa Flow, Vinyasa Krama, adjustments, and teaching skills. Everything is part of Inside Yoga. Systematically it is built on 3 different pillars:

(1) Evolution: Inside Yoga is the opposite of traditional yoga, there is no Sanskrit – we speak the language our students speak. It is updated every year because we want to promote evolution. Inside Yoga alignment often contradicts the traditional yoga alignment. The main reason for that? The knowledge and science about anatomy constantly evolves – and so yoga needs to evolve as well.

(2) The Power of Music: The main goal of teaching is to reach the hearts of the students. Learn how to use the Power of Music in your class. There is no limit to the genre – what music reaches your heart?

(3) Inside Yoga philosophy “All you need is Inside”: In the end, the feeling that the body is giving you is the feeling that is right for you. Your feeling tells you what is right for your body. You learn what is best for you.

Inside Flow, on the other hand, is a specific interpretation of Vinyasa Flow with Inside Yoga techniques (like a sub-brand of Inside Yoga). It can be learnt on top of the basic Yoga Teacher Training just like a Yin Yoga Teacher Training, for example. During Inside Flow, the yoga sequence is built up during the class in harmony with the music, and at the end the final sequence is taught to a final song, making students feel different emotions on the inside. Just like in dance, in Inside Flow it is all about the count of 8. This predetermines how to breathe and how to flow through the asanas.

Further, Inside Yoga includes some asanas that are totally new like Flying Warrior. But if you know the principles of Inside Yoga, then Inside Flow will most likely be a lot easier for you because everything that is taught in Inside Yoga also applies to Inside Flow. And if you want to become an Inside Flow Senior Teacher, it is necessary to do the Inside Yoga Teacher Training.

Generally, you start as a Silver Instructor with the Inside Flow Academy, and then you can climb up the ladder, becoming a Gold Instructor with Inside Flow Academy Plus, and a Junior Teacher with the Inside Flow Junior Teacher Training. It is only possible to become a Senior Teacher and Pro Teacher by attending in-person trainings.

Yes, after you’ve purchased the training, an email with the invoice will be sent to the email address you used to register. If you don’t receive an email, please also check your spam folder.

Sure! Actually, most of our participants have done a 200-hour training before but have felt insecure and without a plan when they teach yoga. Realizing that the Inside Yoga training actually gives them all they need to feel more confident – the knowledge, the techniques, the scientific base – they decide to join. And don’t regret it one minute.

As this teacher training specifies in the Inside Yoga method, you will find many opportunities to refine or increase your understanding of yoga alignment and sequencing or your approach to teaching and adjusting. You will definitely gain many new insights that you can apply to your own yoga practice or teaching.