Live Group Coachings and On-demand Videos - English - 50 TRC

200-Hour Inside Yoga Online Teacher Training -Become an Inside Yoga Teacher

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3300 €

Payment plans available, pay over 4 or 8 months
Request 150€ membership discount

Outcome

Ability to teach Inside Yoga

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Bonus

4 Workbooks & 12 Months Inside Online Membership

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Next start

JAN 11

Duration

4 Months

Trailer

Click on the video to see what to expect in the course

Curriculum

Follow the structured curriculum for maximum success with your Online Teacher Training. Each chapter focuses on a different topic.

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Module 1

Alignment (ca. 70 lessons)

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Module 2

Vinyasa (ca. 50 lessons)

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Module 3

Adjustment (ca. 115 lessons)

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Module 4

Teaching (ca. 40 lessons)

Live Sessions

9 interactive online group coachings via Zoom

Jan 11, 2025

Kick-Off + Introduction Round with Young Ho Kim

Online Meeting via Zoom (English), 90-120 min

End of January

Group Coaching: Alignment

Online Meeting via Zoom (English), 120 min

Mid-February

Q&A Alignment & Kick-off Vinyasa

Online Meeting via Zoom (English), 90 min

End of February

Group Coaching: Vinyasa

Online Meeting via Zoom (English), 120 min

Beginning of March

Q&A Vinyasa & Kick-off Adjustment

Online Meeting via Zoom (English), 90 min

Mid-March

Group Coaching: Adjustment

Online Meeting via Zoom (English), 120 min

End of March

Q&A Adjustment + Kick-Off Teaching

Online Meeting via Zoom (English), 60 min

Mid-April

Group Coaching: Exam Prep

Online Meeting via Zoom (English), 120 min

End of April

Final Ceremony

Online Meeting via Zoom (English), 60-75 min

Help, I can’t attend one of the live sessions….
No problem! We recommend joining the live group sessions for the full experience but they are not mandatory. You also get access to the replay of each session via the course community group.

Exclusive invitation to secret course group

For the ultimate group feeling that makes your online education complete.

Get to know other participants

Exchange ideas with like-minded people and network with people in your area who are just as enthusiastic about Inside Flow as you are. And who knows, maybe exciting joint projects will arise.

Ask questions

You are stuck at a certain point or have encountered a problem? Here you can ask your questions and get answers from the Inside-Flow community.

Access to additional course content

Our goal is to support you in the best possible way on your way to personal fulfillment and long-term success. That’s why there are always updates and additions to our courses.

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What to expect

Watch the video and learn what the course has in store for you.

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"But with Inside Yoga, I feel like it was a big package. Everything was in it that you needed: communication, adjustment, how to teach on beat, how to create a Vinyasa Krama..."

"I met some of my best friends in this community."

"At the end now, I was really feeling this flow energy. I think the flow concept is one of the most interesting psychological concepts because it refers to the joy in life itself. And I think we all need a lot of it."

"When I started the 200hours it was because of the alignment and therapeutic sessions. And you were saying that's not fun at all, it's not like flow. But I was thinking: For me it's fun."

"This 200 hour training course was really one of the most intense, most interesting and exciting for me. Because for these last almost 15 years that I've been practicing yoga, I've done a lot of different training courses and this is my highlight of my yoga journey. I will definitely stay with Inside Yoga style because now it's just impossible to practice any other way."

"What I would like to say about this format is that I never believed in online trainings before. Never ever. I thought it's not working and only the live format could give us knowledge. But with Inside Online, I think, for me, it is the most comfortable and efficient format I could ever imagine. All the videos are on-demand which is really good because the information is quite new for me because I used to practice completely differently. So I have to do the classes many, many times. I repeated, repeated, repeated and it becomes more natural for me."

Your Teacher

Young Ho Kim

Young Ho Kim, born in South Korea, came to Germany as a teenager. After an impressive career in martial arts, he discovered a love for yoga and tried out various yoga styles with experienced teachers. But he always had the feeling that he didn’t really belong anywhere. After many years of learning and trial and error, he came to the conclusion that he wanted to combine his accumulated knowledge into his very own style of yoga.

In the meantime, Young Ho has built up one of the largest and best-known yoga studios and one of the most recognized yoga training centers in Germany: Inside Yoga in Frankfurt. His undogmatic and scientific approach to yoga coupled with the clarity and simplicity of Zen Buddhism and his down-to-earth manner inspires and excites numerous yogis and yoginis in Europe and Asia. Young Ho is an advocate of evolution and always looking for improvement and further development.

The entire course content

Over the course of several lessons, you will learn step-by-step everything you need to know for a successful career as an Inside Yoga Teacher.

Module 1 – Alignment (ca. 70 lessons)

Learn the details of how the body moves in each asana. You will get insights into anatomy, physiology and the intelligence of movement. This is the basis of a safe and effective yoga practice.

About this chapter:

  • Approx. 70 On-Demand Videos
  • 3 live Group Coachings
  • Alignment workbook
  • Recap quiz

Module 2 – Vinyasa (ca. 50 lessons)

Learn how to structure your yoga class and practice in a certain sequence. Align breath and movement in effective and well-conceived patterns. Plus, you will learn how to use the power of music for your yoga practice. This module gives Inside Flow teachers 50 TRC for training the foundation of your Inside Flow skills.

About this chapter:

  • Approx. 48 On-Demand Videos
  • 2 live Group Coachings
  • Vinyasa workbook
  • Recap quiz

Module 3 – Adjustment (ca. 115 lessons)

This is one of the most important parts of teaching yoga and also a highly sensitive topic. You will be equipped with all the tools you need to effectively, safely and appropriately adjust your students.

About this chapter:

  • Approx. 115 On-Demand Videos
  • 2 live Group Coachings
  • Adjustment workbook
  • Recap quiz

Module 4 – Teaching (ca. 40 lessons)

Theoretical knowledge alone doesn’t make a great yoga teacher. This is why the last module teaches you how to use all the different tools you got during the training as well as your voice, body language, and other communication skills.

About this chapter:

  • Approx. 40 On-Demand Videos
  • 2 live Group Coachings
  • Teaching workbook
  • Recap quiz

"So ein wahnsinnig hochwertiges Training als online zu machen. Es ist wahnsinnig gut strukturiert, baut aufeinander auf und hilft sehr zu wachsen. Ich bin unfassbar glücklich und stolz, dass ich das gemacht habe, und sehr dankbar für das ganze Team von Inside Online."

"Ich bin selbst hier, weils mir empfohlen wurde und könnte nicht dankbarer sein. Ich bin unfassbar gewachsen, was meine eigene Praxis angeht, aber besonders auch was das Yoga-Lehren angeht in den letzten Monaten. Ich hätte das ohne dieses Online-Format gar nicht machen können. Ich habe ein ganz kleines Kind und hätte nicht mehrere Wochen irgendwo hinfahren können."

"I couldn't believe I could learn and unlearn past movement. I'm very glad I chose this program since this has taught me a lot about safety techniques and about caring for my body and students' body."

"This is a very effective program since it's well-organized and it has a very thorough manual. It has excellent instructional videos that you can learn from and it's something that you can go through whenever you want to go back to a certain pose or movement."

Support Team

Open Questions?

Schedule a Call

A representative from our team who already participated in this training is happy to talk to you.

Click on the button below and choose date and time for a 15 minute free call.

30-day money-back

30-Day Money-Back Guarantee

Risk-Free Enrollment

We are confident that our training will provide you with the knowledge and skills you need. If you are not completely satisfied within 30 days, we will offer you a full refund.

Sign-up now risk free

Payment plans for more flexibility

Choose your favorite option

One-time payment

all at once

3300 €

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4 payments

each, over 4 months

950 €

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8 payments

each, over 8 months

499 €

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Your additional teachers in this training

During the live sessions, you will also meet and learn from other experienced Inside Yoga teachers who are happy to share their knowledge and experience with you.

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Hie Kim

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Ami Norton

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Anna Herz

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Alexey Gaevskij

The course at a glance

Live Group Coachings and On-demand Videos - English - 50 TRC

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Access within 48 hours to the on-demand videos (value: 1900€)

9x live group coachings with yoga teacher trainers (value: 750€)

4 months intensive customer care (value: 800€)

Bonus #1: 4 detailed workbooks (value: 800€)

Bonus #2: 12 months Inside Online membership (value: 240€)

Bonus #3: Lifetime access and course updates (value: 400€)

Bonus #4: Editable business card template (worth: 150€)

Last Minute Bonus (expiring Jan 10): Therapeutic Class Plans PDF (value: 80€)

Next start: JAN 11 | Duration: 4 Months

3300 €

Payment plans available, pay over 4 or 8 months
Request 150€ membership discount

Buy Now

Frequently Asked Questions

Do you still have questions? Take a look here to see if there is a suitable answer for you.

How long do I have access to the course?

You have access to this course for life. The course and all included materials are accessible at any time and can be completed on your schedule. However, we strongly recommend that you stick to the rough schedule of your training group. It is under these circumstances that we can best support your success.

When do I get access to the videos?

It depends a little bit on the timing of your purchase. 🙂 On workdays, you’ll have access within 24 hours. On weekends, you’ll have access within 48 hours because we need to manually give you access to the training videos.

Generally, you don’t need to wait until the date of our first live session if you sign up earlier than that.

Is there any discount for Inside Online members?

Yes, as an active Inside Online member you can apply for an additional 150€ discount: Apply here.

What happens if I fail the exam?

Don’t worry, you can repeat both the theoretical and the practical exam several times. You can repeat the theoretical exam (a multiple-choice online test) up to 3 times.

The practical exam (a video of you teaching) must be submitted by the exam deadline of your training group. You will always receive feedback from our examiners. If you do not pass at the first attempt, you can have 2 more attempts.

You should always prepare well for each exam and take it seriously. After 3 retakes we should talk about a coaching session with us to prepare you for the exam. We want you to be successful.

I'm already a member, do I also get the 12-month membership?

Absolutely, in this case, we will change your next payment date and postpone it for 12 months. Thanks for being a part of Inside Online!

How does the 30-day money-back guarantee work?

Normally, the 14-day return policy does not apply to digital goods, as the service is provided immediately.

However, we offer a voluntary 30-day money-back guarantee because we are convinced of our course and the quality we offer.

To make use of the voluntary 30-day money-back guarantee, you can inform us by means of a clear declaration via e-mail.

One condition is that you have not watched more than 25% of the videos.

Can I complete the training while working full-time?

Yes. A 200-hour training, as the name suggests, roughly has a workload of 200 hours. In case of the 200h Teacher Training, we estimate a workload of around 55 hours for each of the first 3 modules, and a workload of around 35 hours for the last module plus exam preparation.
Of course, the best option would be if you could spare an entire week at a time for each module.

However, we know that this is hardly possible for everyone. That’s why we spread each module over a period of one month in the Guided Training.

This means that you should plan for approx. 15 hours per week. You can either do that by sparing 2 hours every day or dedicating 2 full days (for example the weekend) for your training.

The good thing about the online training is that you can adapt it to your own schedule. You have full flexibility to watch the videos whenever you want and as often as you like. It’s also not mandatory to join the live sessions. You can skip individual sessions if you don’t like to attend or if you don’t have time.

Are there any alternative payment plans?

Of course. During the registration process you can choose to split the payment in two months à 359 Euro each or in four months à 189 Euro as well.

Is this training Yoga Alliance certified?

The online training used to be Yoga Alliance certified during the times of COVID but is not anymore (however, the in-person training is certified if that calms your nerves.)
All of our Academy programs are first and foremost Inside Yoga and Inside Online certified.
With Inside Yoga, we have one of the biggest and most renowned yoga schools as a partner for this training. But more important: With our certificates and the very high reputation of Inside Yoga and Inside Online, you are more than prepared to start teaching yoga.

What is the difference between Inside Yoga and Inside Flow?

Inside Yoga is a very special and unique yoga style founded by Young Ho Kim. The 200 Hour Online Inside Yoga Teacher Training is the basic yoga teacher training in its entirety. It represents the foundation you need for all of your yoga practice. It includes alignment, Vinyasa Flow, Vinyasa Krama, adjustments, and teaching skills. Everything is part of Inside Yoga. Systematically it is built on 3 different pillars:

(1) Evolution: Inside Yoga is the opposite of traditional yoga, there is no Sanskrit – we speak the language our students speak. It is updated every year because we want to promote evolution. Inside Yoga alignment often contradicts the traditional yoga alignment. The main reason for that? The knowledge and science about anatomy constantly evolves – and so yoga needs to evolve as well.

(2) The Power of Music: The main goal of teaching is to reach the hearts of the students. Learn how to use the Power of Music in your class. There is no limit to the genre – what music reaches your heart?

(3) Inside Yoga philosophy “All you need is Inside”: In the end, the feeling that the body is giving you is the feeling that is right for you. Your feeling tells you what is right for your body. You learn what is best for you.

Inside Flow, on the other hand, is a specific interpretation of Vinyasa Flow with Inside Yoga techniques (like a sub-brand of Inside Yoga). It can be learnt on top of the basic Yoga Teacher Training just like a Yin Yoga Teacher Training, for example. During Inside Flow, the yoga sequence is built up during the class in harmony with the music, and at the end the final sequence is taught to a final song, making students feel different emotions on the inside. Just like in dance, in Inside Flow it is all about the count of 8. This predetermines how to breathe and how to flow through the asanas.

Further, Inside Yoga includes some asanas that are totally new like Flying Warrior. But if you know the principles of Inside Yoga, then Inside Flow will most likely be a lot easier for you because everything that is taught in Inside Yoga also applies to Inside Flow. And if you want to become an Inside Flow Senior Teacher, it is necessary to do the Inside Yoga Teacher Training.

Generally, you start as a Silver Instructor with the Inside Flow Academy, and then you can climb up the ladder, becoming a Gold Instructor with Inside Flow Academy Plus, and a Junior Teacher with the Inside Flow Junior Teacher Training. It is only possible to become a Senior Teacher and Pro Teacher by attending in-person trainings.

Do I get an invoice after the purchase?

Yes, after you’ve purchased the training, an email with the invoice will be sent to the email address you used to register. If you don’t receive an email, please also check your spam folder.

Can I participate even if I have already done a 200hr YTT?

Sure! As this teacher training specifies in the Inside Yoga method, you will find opportunities to refine or increase your understanding of yoga alignment and sequencing or your approach to teaching and adjusting. In any case, you will definitely gain some new insights that you can apply to your own yoga practice or teaching.