Live Group Coachings and On-demand Videos - English - 50 TRC
200-Hour Inside Yoga Online Teacher Training -Become an Inside Yoga Teacher
Buy Now3300 €
Payment plans available, pay over 4 or 8 months
Request 150€ membership discount
Outcome
Ability to teach Inside Yoga
Bonus
4 Workbooks & 12 Months Inside Online Membership
Next start
JAN 11
Duration
4 Months
Trailer
Click on the video to see what to expect in the course
Curriculum
Follow the structured curriculum for maximum success with your Online Teacher Training. Each chapter focuses on a different topic.
Module 1
Alignment (ca. 70 lessons)
Module 2
Vinyasa (ca. 50 lessons)
Module 3
Adjustment (ca. 115 lessons)
Module 4
Teaching (ca. 40 lessons)
Live Sessions
9 interactive online group coachings via Zoom
Kick-Off + Introduction Round with Young Ho Kim
Online Meeting via Zoom (English), 90-120 min
Group Coaching: Alignment
Online Meeting via Zoom (English), 120 min
Q&A Alignment & Kick-off Vinyasa
Online Meeting via Zoom (English), 90 min
Group Coaching: Vinyasa
Online Meeting via Zoom (English), 120 min
Q&A Vinyasa & Kick-off Adjustment
Online Meeting via Zoom (English), 90 min
Group Coaching: Adjustment
Online Meeting via Zoom (English), 120 min
Q&A Adjustment + Kick-Off Teaching
Online Meeting via Zoom (English), 60 min
Group Coaching: Exam Prep
Online Meeting via Zoom (English), 120 min
Final Ceremony
Online Meeting via Zoom (English), 60-75 min
Help, I can’t attend one of the live sessions….
No problem! We recommend joining the live group sessions for the full experience but they are not mandatory. You also get access to the replay of each session via the course community group.
Exclusive invitation to secret course group
For the ultimate group feeling that makes your online education complete.
Get to know other participants
Exchange ideas with like-minded people and network with people in your area who are just as enthusiastic about Inside Flow as you are. And who knows, maybe exciting joint projects will arise.
Ask questions
You are stuck at a certain point or have encountered a problem? Here you can ask your questions and get answers from the Inside-Flow community.
Access to additional course content
Our goal is to support you in the best possible way on your way to personal fulfillment and long-term success. That’s why there are always updates and additions to our courses.
"But with Inside Yoga, I feel like it was a big package. Everything was in it that you needed: communication, adjustment, how to teach on beat, how to create a Vinyasa Krama..."
"I met some of my best friends in this community."
"At the end now, I was really feeling this flow energy. I think the flow concept is one of the most interesting psychological concepts because it refers to the joy in life itself. And I think we all need a lot of it."
"When I started the 200hours it was because of the alignment and therapeutic sessions. And you were saying that's not fun at all, it's not like flow. But I was thinking: For me it's fun."
"This 200 hour training course was really one of the most intense, most interesting and exciting for me. Because for these last almost 15 years that I've been practicing yoga, I've done a lot of different training courses and this is my highlight of my yoga journey. I will definitely stay with Inside Yoga style because now it's just impossible to practice any other way."
"What I would like to say about this format is that I never believed in online trainings before. Never ever. I thought it's not working and only the live format could give us knowledge. But with Inside Online, I think, for me, it is the most comfortable and efficient format I could ever imagine. All the videos are on-demand which is really good because the information is quite new for me because I used to practice completely differently. So I have to do the classes many, many times. I repeated, repeated, repeated and it becomes more natural for me."
Your Teacher
Young Ho Kim
Young Ho Kim, born in South Korea, came to Germany as a teenager. After an impressive career in martial arts, he discovered a love for yoga and tried out various yoga styles with experienced teachers. But he always had the feeling that he didn’t really belong anywhere. After many years of learning and trial and error, he came to the conclusion that he wanted to combine his accumulated knowledge into his very own style of yoga.
In the meantime, Young Ho has built up one of the largest and best-known yoga studios and one of the most recognized yoga training centers in Germany: Inside Yoga in Frankfurt. His undogmatic and scientific approach to yoga coupled with the clarity and simplicity of Zen Buddhism and his down-to-earth manner inspires and excites numerous yogis and yoginis in Europe and Asia. Young Ho is an advocate of evolution and always looking for improvement and further development.
The entire course content
Over the course of several lessons, you will learn step-by-step everything you need to know for a successful career as an Inside Yoga Teacher.
Module 1 – Alignment (ca. 70 lessons)
Learn the details of how the body moves in each asana. You will get insights into anatomy, physiology and the intelligence of movement. This is the basis of a safe and effective yoga practice.
About this chapter:
- Approx. 70 On-Demand Videos
- 3 live Group Coachings
- Alignment workbook
- Recap quiz
Module 2 – Vinyasa (ca. 50 lessons)
Learn how to structure your yoga class and practice in a certain sequence. Align breath and movement in effective and well-conceived patterns. Plus, you will learn how to use the power of music for your yoga practice. This module gives Inside Flow teachers 50 TRC for training the foundation of your Inside Flow skills.
About this chapter:
- Approx. 48 On-Demand Videos
- 2 live Group Coachings
- Vinyasa workbook
- Recap quiz
Module 3 – Adjustment (ca. 115 lessons)
This is one of the most important parts of teaching yoga and also a highly sensitive topic. You will be equipped with all the tools you need to effectively, safely and appropriately adjust your students.
About this chapter:
- Approx. 115 On-Demand Videos
- 2 live Group Coachings
- Adjustment workbook
- Recap quiz
Module 4 – Teaching (ca. 40 lessons)
Theoretical knowledge alone doesn’t make a great yoga teacher. This is why the last module teaches you how to use all the different tools you got during the training as well as your voice, body language, and other communication skills.
About this chapter:
- Approx. 40 On-Demand Videos
- 2 live Group Coachings
- Teaching workbook
- Recap quiz
"So ein wahnsinnig hochwertiges Training als online zu machen. Es ist wahnsinnig gut strukturiert, baut aufeinander auf und hilft sehr zu wachsen. Ich bin unfassbar glücklich und stolz, dass ich das gemacht habe, und sehr dankbar für das ganze Team von Inside Online."
"Ich bin selbst hier, weils mir empfohlen wurde und könnte nicht dankbarer sein. Ich bin unfassbar gewachsen, was meine eigene Praxis angeht, aber besonders auch was das Yoga-Lehren angeht in den letzten Monaten. Ich hätte das ohne dieses Online-Format gar nicht machen können. Ich habe ein ganz kleines Kind und hätte nicht mehrere Wochen irgendwo hinfahren können."
"I couldn't believe I could learn and unlearn past movement. I'm very glad I chose this program since this has taught me a lot about safety techniques and about caring for my body and students' body."
"This is a very effective program since it's well-organized and it has a very thorough manual. It has excellent instructional videos that you can learn from and it's something that you can go through whenever you want to go back to a certain pose or movement."
Your additional teachers in this training
During the live sessions, you will also meet and learn from other experienced Inside Yoga teachers who are happy to share their knowledge and experience with you.
Hie Kim
Ami Norton
Anna Herz
Alexey Gaevskij