The History behind Inside

After several teacher trainings with David Swenson (Ashtanga), Shiva Rea (Prana Vinyasa), Bryan Kest (Power Yoga) and John Friend (Anusara) the popular videos of Rodney Yee inspired Young Ho to bring yoga to Germany.

Hardly anyone knew about yoga in Germany at that time. Young Ho slowly started to teach “mental balance” (a combination of zen gymnastics and yoga). He worked hard for many years and introduced people to yoga.

After the yoga studio he was working for went bankrupt, Young Ho turned a bitter ending into a new beginning and opened his own studio: Inside Yoga in Frankfurt, Germany.

Only a few months later at a yoga retreat in Austria, Young Ho had the idea to connect the steady breath of a vinyasa flow to the beat of modern music. Inside Flow was born that night.

The next step of the yoga evolution was the launch of the premium online yoga platform TINT: Your digital space to practice Inside Yoga online and attend online teacher trainings from anywhere.

The concepts and techniques of Inside Yoga are growing, changing, evolving ever since. With affiliated partner studios the Inside Yoga community grew bigger and bigger. Today Inside Yoga teacher trainings are held all over the world.