Welcome to the international home of Inside Yoga and Inside Flow.
Be bold enough to embrace evolution.
What is Inside Yoga
Inside Yoga is a style of yoga that is always evolving. We honor tradition, but question and further develop yoga based on the current state of science.
“Yoga is a journey to your inner guru. You should be bold enough to question your traditions. Step on the mat and ask your inner guru what feels better for you. Feel into your body and you will find the key.”
Young Ho Kim
Where Inside Yoga and Inside Flow evolves
These yoga studios around the world are offering Inside classes & trainings
Teacher Trainer Directory
See all officiall Inside Yoga and Inside Flow Teacher Trainers
Inside Yoga Trainings
You want to become an official Inside Yoga Teacher? Find a Teacher Training near you and level up your teaching skills.
Inside Flow Trainings
You love music and vinyasa flow? This combination is going to make your heart sing! Find out where to learn more about it.
Practice online on TINT
Take your favorite Inside Yoga and Inside Flow teachers right with you and practice wherever you are.
Vision and Mission
Find out why we are doing, what we are doing.
Maybe you ask yourself – why are they doing that? Why are they questioning traditional yoga? Why are their teacher trainings focusing on science? Why are they changing so much?
Well, one reason is, that change is a part of life. Nothing stays the same and luckily yoga has the capacity to evolve with us. But also, there is a clear vision behind Inside Yoga that drives us in every yoga class, every teacher training and every decision we make.
We want to empower people to live healthier and happier on a physical, mental and emotional level. Happiness is an inside job!
In our vision being a yoga teacher is an appreciated job. We want to professionalize the yoga scene with knowledge and skills.
To work towards these goals, we need to revolutionize yoga – make it more sound, trustworthy and suitable for the needs of people living in the twenty-first century.
We question tradition, search for scientific answers and educate yoga teachers to become professionals and guide more people towards health and happiness.
The Inside Yoga Universe
It’s not just a style. The Inside Yoga world has everything a modern yogi needs:
Practice Inside Yoga online
Yoga meets modern science
Singing a song with your body & mind, the evolution of Vinyasa Flow
Shop yoga clothing
What People Say
Participants of Inside Yoga events and trainings share their experience:
Sandra joined insideyoga.org
Heike just finished a training
Chu Hua just finished a training