10,000+ certified Teachers

Welcome to the international home of Inside Yoga and Inside Flow.

Be bold enough to embrace evolution.

Inside Yoga Logo

What is Inside Yoga

Inside Yoga is a style of yoga that is always evolving. We honor tradition, but question and further develop yoga based on the current state of science.

Science-based Yoga

Regularly updated and science-based understanding of the human body.

Anatomy Insights

Based on most recent insights in anatomy and physiology.

Body Language & Communication

Effective techniques involving body language, voice, touch and music.

Free of Dogma

We believe that the biggest teacher is inside yourself.

“Yoga is a journey to your inner guru. You should be bold enough to question your traditions. Step on the mat and ask your inner guru what feels better for you. Feel into your body and you will find the key.”

Young Ho Kim


Where Inside Yoga and Inside Flow evolves

Official Studios

Affiliated Studios

These yoga studios around the world are offering Inside  classes & trainings

Teacher Trainer Directory

See all officiall Inside Yoga and Inside Flow Teacher Trainers

Inside Yoga Trainings

You want to become an official Inside Yoga Teacher? Find a Teacher Training near you and level up your teaching skills.

Inside Flow Trainings

You love music and vinyasa flow? This combination is going to make your heart sing! Find out where to learn more about it.

Practice online on TINT

Take your favorite Inside Yoga and Inside Flow teachers right with you and practice wherever you are.

Vision and Mission

Find out why we are doing, what we are doing.

Maybe you ask yourself – why are they doing that? Why are they questioning traditional yoga? Why are their teacher trainings focusing on science? Why are they changing so much?

Well, one reason is, that change is a part of life. Nothing stays the same and luckily yoga has the capacity to evolve with us. But also, there is a clear vision behind Inside Yoga that drives us in every yoga class, every teacher training and every decision we make.


We want to empower people to live healthier and happier on a physical, mental and emotional level. Happiness is an inside job!

In our vision being a yoga teacher is an appreciated job. We want to professionalize the yoga scene with knowledge and skills.


To work towards these goals, we need to revolutionize yoga – make it more sound, trustworthy and suitable for the needs of people living in the twenty-first century.

We question tradition, search for scientific answers and educate yoga teachers to become professionals and guide more people towards health and happiness.

The Inside Yoga Universe

It’s not just a style. The Inside Yoga world has everything a modern yogi needs:

Online Yoga


Practice Inside Yoga online


Yoga Styles

Inside Yoga

Yoga meets modern science


Inside Flow

Singing a song with your body & mind, the evolution of Vinyasa Flow


Yoga Fashion

Inside Style

Shop yoga clothing


What People Say

Participants of Inside Yoga events and trainings share their experience:

Sandra joined insideyoga.org

from USA

Heike just finished a training

from Germany

Chu Hua just finished a training

from China