
- Sanskrit (Original): Ardha Uttānāsana
- Etymology: Half (ardha); intense (ut); stretch (tā); pose (āsana)
- Fun Fact about the pose: This is a great in-between pose and gives you both length and strength.
- Asana Type: Forward Fold, Standing
- Main length muscle groups: muscles_length_muscle_groups
- Main strength muscle groups: Glute muscles, core, muscles of the feet
- Vinyasa Breath: Inhale