
- Sanskrit (Original): –
- Etymology: –
- Fun Fact about the pose: This pose is born out of the evolution of yoga into modern day context and is the brainchild of Inside Yoga founder Young Ho Kim.
- Asana Type: Balancing, Standing
- Main length muscle groups: muscles_length_muscle_groups
- Main strength muscle groups: Front leg: articularis genu, quadriceps, muscles of the foot and leg, gluteus medius and minimus, piriformis; back leg: hamstrings, gluteus maximus; upper body: internal and external obliques, serratus anterior, triceps brachii
- Vinyasa Breath: Inhale