
- Sanskrit (Original): Pīncha Mayūrāsana
- Etymology: Feather of a tail (pīncha); peacock (mayūra); pose (āsana)
- Fun Fact about the pose: Forearm stand is strikingly similar to Handstand – they are identical from the feet all the way through the elbows.
- Asana Type: Arm Balance, Inversion
- Main length muscle groups: muscles_length_muscle_groups
- Main strength muscle groups: Pronators, triceps brachii, deltoids, serratus anterior, spinal muscles, rectus abdominis, psoas major, gluteus maximus
- Vinyasa Breath: Inhale and exhale possible