Free Bundles, Classes and more..

Start with Inside Flow for free

Free Bundle

Learn Inside Flow for FREE – no experience needed

Perfect for beginners or anyone curious about Inside Flow — these bite-sized sessions help you release tension, boost energy, and feel amazing… all from the comfort of your home.

Free Yoga Class

Try the Yoga-on-beat revolution: Inside Flow.

Learn how music combined with synchronized yoga movements transports you into a flow state and let’s you forget everything around you.