What is Inside Flow?
Inside Flow is a subcategory of Inside Yoga – a vinyasa class on beat. But it’s so much more than that.
In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.
Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
Watch Video to understand better
The System and Levels
Join the Inside Flow Community and build a career. The system consists of different levels with various benefits and depends on the experience you have with Inside Flow.
We differentiate between teaching (TEC) and training (TRC) hours to guarantee the highest quality among all teachers.
An Overview of the Levels
200 TRC + Nomination
400 TRC + Nomination
800 TRC + Nomination
1,000 TRC + Nomination
More Information about the levels and benefits
How to become an Inside Flow teacher
If you want to specialize in Inside Yoga’s style of Vinyasa Flow, this is your path. Go with the flow (and please make sure to move on beat)!
Step 1 (optional)
Finish a 200H Yoga Training to establish a solid understanding of Yoga.
Start with a basic Inside Flow training and get 20 TRC or more.
Register on insideflow.com and apply for a teacher profile. You will need to upload your certificate of your Inside Flow training as proof.