Anna Herz

About Anna Herz

Anna literally stumbled into the yoga world while she was working as a fitness and lifestyle editor. Before, understanding movement mentally and the physical experience were separated – in yoga she found a way to connect these two and add the soul-filling bliss we all know as yoga glow. Soon after that she signed up for a teacher training and changed her day job into freelancing to make more time to follow her heart – move from the heart, teach from the heart, live from the heart.

Since Anna went „with the flow“ her life changed. She fell in love with Inside Flow and passed the the Inside Flow Junior Exam in 2021. The same year she moved to Frankfurt and started teaching at Inside Yoga Studio, which opened up many new opportunities. In 2023 she passed the Inside Flow Senior Exam in Mallorca and is part of the inside yoga and inside flow teacher trainer team since.

Her style of teaching is influenced by her past as a writer as well as her gentle nature and the constant impulse towards progression. With a precise choice of words she aims to help practitioners and trainees to understand movement and connect to their bodies. Her goal is to inspire people to move because they enjoy it and fill their daily lives with self-made joy and ease.

Teacher Trainer
Inside Flow,Inside Yoga
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