Be amazed by the best Inside Flow teachers globally. For our summits, they tend to go an extra mile for creating unique and unforgettable flows and training experiences. You’ll not only experience intense and deeply emotional practices but also be part of an exciting and highly euphoric #insideflowfamily bringing together teachers and enthusiasts from europe and all over the world, online AND offline.

Great news: There will also be 24-hour REPLAYS included in the ticket, so you have all the time you need to practice with us – either live or with the replay.

🗓️ Online Schedule (Thailand Time, UTC+7)

The final line-up will be announced 2 weeks prior to the event

Day 1 – Nov 11:

• Grand Opening with Young Ho Kim @4PM (included for Inside Online members)

Day 2 – Nov 12:

• Morning Session @10AM with …
• Afternoon Session @4PM with …

Day 3 – Nov 13:

• Afternoon Session @4PM with …

Day 4 – Nov 14:

• No Livestreams

Day 5 – Nov 15 (GRAMMYs Day):

• Morning Session @10AM with ….
• Afternoon Session @4PM with ….

Day 6 – Nov 16:

• Final Session with Young Ho Kim @3PM

ℹ️ About Inside Flow:
Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA – the pulsation of nature – we embody the Spanda with our breath and our movement. Experience the unity of Movement, Breath, Heart and Music!

▶️ Replay:
A 24-hour replay is included in the tickets and will be made available as soon as possible after the session. After publishing, the session will be online for 24 hours for you to stream. The replay will be available with your Inside Online account via our website and app.

🎓 Training Credits (TRC):
Depending on how many sessions you visit, you can get up to 7 TRC as an Inside Flow teacher. We will track your TRC based on your participation in the live session or on the replay video. You will need to submit your details in a form in every class. A minimum of 80% watch time per session is required. Please make sure that your name and email matches with your Inside Flow teacher profile.

🙋‍♀️ Questions?
Visit insideyoga.org/contact to get in in touch.

✈️ Want to join in-person/offline in Bali?
Visit insideyoga.org/summits to get all information.