
- Sanskrit (Original): Pādahastāsana
- Etymology: Foot (pāda); hand (hasta); pose (āsana)
- Fun Fact about the pose: Padahastasana, together with Padangusthasana, form the first two poses in the standing sequence of Ashtanga Yoga.
- Asana Type: Forward Fold, Standing
- Main length muscle groups: muscles_length_muscle_groups
- Main strength muscle groups: Muscles of the feet and legs (for balance)
- Vinyasa Breath: Exhale