Do you love Inside Flow? Do you want to learn how to share this practice with your students? Or do you already teach Inside Flow and want to refine your teaching skills and understanding of the practice?

This 35-hour Inside Flow teacher training program with Ami Norton – held in Central London – will give you the skills and knowledge you need to create magical Inside Flow experiences. You’ll learn the theory and methods behind Inside Flow, create group flows, receive individual feedback, and of course, practice lots of great Inside Flows.

Info & registration via Ami’s website.

What is Inside Flow?
Vibrant, moving, graceful. Inside Flow is a vinyasa flow choreography that is taught on beat to the music and tailored to a specific song. But there is so much more to it than that! This harmonious symbiosis of fluid movement, conscious breath, and expression and emotion helps you to feel truly connected to yourself and your inner world.

Inside Flow Training – Content

1 . Connection between breath and movement in Vinyasa Flow
You will learn how to bring your breath and movement together in harmony in vinyasa flow. Graceful, honey-like movements combined with steady, even breath will allow you to dive deeper into your flow practice and tap into your true physical and emotional strength. You will also learn how to pass this on to your students for an optimal Inside Flow experience.

2. Music Theory & Teaching On Beat
You will learn how to analyze songs for your Inside Flow classes – “where is the verse?” “How long is the chorus?” “How many breaths make up the bridge?” We will take a close look at how to count the beats, create harmonious playlists, and use music in the room.

3. Creative Flow Creation – Flow Factory
How is an Inside Flow created? Which asanas make sense in which order? How do you make your transitions smoother? How is an Inside Flow structured? We will look at these questions and more. You will learn how to express yourself using Inside Flow with space for creativity within a clearly defined structure.

4. Sequencing – Class Structure
Once you’ve learned to teach on beat and how Inside Flows are structured, you’ll learn how to teach these flows to your students and how to plan and structure your Inside Flow classes. We will look at different ways to break down your sequences, which order to teach them, and how to support your students when learning how to move on beat to the music. Using the systems and didactic methods we learn here, you’ll not only create great Inside Flow classes but also transform your other yoga classes too.

5. Playlist and Storytelling
Emotion plays a key role in Inside Flow. On the one hand, you’ll learn how to use music to create specific emotional energy in the room. On the other hand, we’ll look at ways to incorporate emotional themes into your Inside Flow classes to pick up your students on all levels. This is where breath, movement, and music come together to create a practice for body, mind, and soul.

Certification and Licencing
The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Once you have completed the teacher training and passed your exam, you will receive your Inside Flow certificate.

Please note: Inside Flow is a registered trademark. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee.

Requirements
To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice, understanding of and passion for music, and of course, creativity is beneficial.

Training Schedule
Tuesday 21st to Saturday 25th October, 2025

Daily schedule
10:00-13:00 – Morning Practice / Theory / Group work
13:00-14:30 – Lunch break
14:30-17:30 – Theory / Group work / Practice
Closing ceremony & graduation dinner on final day!
(Times are subject to slight changes)

To ensure you can participate in the full training (& the graduation dinner), we would advise arrival on Monday 20th and departure on Sunday 26th October.

Location
City Academy, 10 Herbal Hill Farringdon, London, EC1R 5EG United Kingdom
The studio is just a 5-minute walk from Farringdon station, which is serviced by several underground lines, the Elizabeth line (direct connection to Heathrow) & national rail services.