get inside

Free Yoga Online Workshop

Inside Flow Class with Ami Norton

Are you still searching for something that makes you feel pure joy and happiness? For something that makes you forget everything around you for a while and connects you to yourself? You’ve come to the right place!

Let’s go on a journey inside and discover the power of Inside Flow yoga.

When? Tuesday, December 17th

7pm GMT (via Zoom)

Countdown to the Inside Flow Yoga Online Workshop

  • Days
  • Hours
  • Minutes
  • Seconds
Join us and experience how yoga is everything but boring🤩

You don’t know what Inside Flow is? Then watch the video to learn more ⬇️

At the Inside Flow Online Workshop you will learn how to use a modern and intelligent combination of yoga movements, music, beats and breathing to…

  • get into the flow state
  • forget the worries of everyday life
  • live out your creativity
  • discover a new love for yoga
  • move safely and healthily in the asanas
  • feel happiness, deep emotions and above all true joy

You love music and Vinyasa Flow? This combination will make your heart sing!

Experience the goosebump moments of an Inside Flow yoga practice, a new Vinyasa yoga style with modern music, in our

Yoga Online Workshop with Pro Teacher Ami Norton

Experience what fascinates hundreds of yogis in Germany and worldwide about the Inside Flow practice. With a little luck you will get the chance to discuss your questions directly with Ami and the Inisde Team live.

Whether you are a first-time Inside Flow practitioner or a long-time participant, this is your chance to get one of the seats free of charge to experience the magic of Inside Flow yoga.

Are you ready to flow and move gracefully on-beat of the music?

Free Yoga Online Workshop

Your Pro Teacher Ami Norton

 

Growing up in London, dance and the performing arts were a huge part of Ami’s life. She found yoga at the age of 18 – with several injuries from dancing, she was looking for a new way to connect with her body and balance out uni stress.

Since then, yoga has been a huge part of her life. After moving to Germany and spending years as a yoga nomad, she found her yoga home at Inside Yoga in 2014 and went on to complete her RYT-200 and RYT-500 training there. The down-to-earth yet creative style and emphasis on modern anatomy are what fascinated her from the start.

In 2017, she decided quit her day job to become a full-time Inside Flow teacher. She’s been an Inside Flow Senior Teacher since 2018 and became a Pro Teacher in 2023. Ami teaches weekly Inside Yoga and Inside Flow classes in Frankfurt, trains yoga teachers as part of the Inside Yoga Academy Team, and holds workshops all across the world.

Now she’s excited to bring Inside Flow to the UK. It’s always been so dear to her heart to build a community of amazing Inside Flow-loving humans in her home country.

“What Young Ho has created is insane and simply BAM” – Martinique from Germany

Inside Flow for me means being able to live out creativity and I don’t just mean that in terms of creating new flows, but also taking existing flows and connecting the lyrics with your own personal storytelling.

Catherine from Braunschweig
The endorphins that come from an Inside Flow class are just amazing. When you achieve something for an hour. You don’t think much. You don’t think about everyday life. Then the climax comes and I’ve achieved something. Physically achieved something.

Michelle from Zurich
The wonderful thing about Inside Flow, I think, is that it works with any music and with any level of physical fitness. That totally inspired me – to be able to offer it too.

Raphaela from Vienna
When I practice Inside Flow I feel much more fluid and graceful, I can see a change from my first flows and those of today, which are much more fluid.

Anke from Krefeld
Once, when I came home from an Inside Flow class, my boyfriend at the time said: you can’t buy happiness, but you pay for a workshop and come home completely happy. 💕

Jennifer
Young Ho’s Inside Flow classes make me feel proud of myself and what I have achieved.

Jessika from Nuremberg
What Young Ho has created is truly revolutionary. It corresponds to the time and consciousness. He demands, yes, but the feeling you get when you practise Inside Flow is just brilliant. Hats off and keep it up!

Nathalie from Switzerland

I was hooked from the first second and from the first flow. I sat on the bed and cried after the first flow and I knew this is exactly what I need. The combination with the music, it’s really addictive. Inside Flow is such a great movement. You are allowed to be with yourself and be so individual and yet you fit into a community. You are allowed to experience this power and pass on something so wonderful. Just simply wonderful.

Frauke

Who’s behind it all? Young Ho Kim

Founder of Inside Flow and Inside Yoga

Hi, I’m Young Ho Kim.

During a trip to New Orleans in 1996, I fell in love with music, and two years later I was introduced to yoga in California. Eventually, over the years, I became a determined scholar, learning from leaders around the world. I originally learned yoga in the traditional way, but realised that we also needed to embrace scientific development. This is how my own style Inside Yoga was born, which I founded in 1999.

I have now been sharing my vision of yoga for 22 years and have inspired thousands of people. In total, I have nearly 10,000 certified yoga teachers and more than 100,000 yoga class attendees.

According to the press, I am considered one of the most influential yoga teachers in the world, which makes me both grateful and proud.

I can teach you,

… how to playfully get into a flow state with my method Inside Flow and let go of the worries of everyday life.

… how to improve your technique, embrace your story and make your movement your own.

… Develop a much deeper appreciation for yoga like you’ve never experienced before.

Free Yoga Online Workshop

In this free 60-minute live event…

you get the opportunity to ask Ami your personal questions that are burning on your mind.

experience the effect of the flow state in an Inside Flow practice, together with other yogis.

connect with yogis in your area and get passionate about Inside Flow together

you get the chance to get to know Inside Flow – or, if you’ve been with us for a while, to check in again and get up to speed.

So many beautiful reasons to be there

  • When was the last time you had complete goosebumps? Experience the goosebump moments of an Inside Flow practice on your own body.
  • Finally working up a real sweat? If so, then really, Inside Flow is the best way to sweat …
  • Have you been running all week again and haven’t had a moment to forget the daily grind? Let go and treat yourself to some time out, discover the power of Inside Flow.
  • Are you still deep in hibernation? Playfully enter a state of flow and feel the feeling of lightness.

Free Yoga Online Workshop