
- Sanskrit (Original): –
- Etymology: –
- Fun Fact about the pose: A pose as fierce as a dragon. Mastering it will make you feel (almost) almighty.
- Asana Type: Balancing, Standing
- Main length muscle groups: muscles_length_muscle_groups
- Main strength muscle groups: Hamstrings, quadriceps, adductors, glutes, hip flexors, core muscles; standing leg: articularis genu, gastrocnemius, tibialis muscles, muscles of the foot
- Vinyasa Breath: Exhale