Tips & Advice

Deeper Forward Folds and Deeper Backbends in Under a Minute

Deeper Forward Folds and Deeper Backbends in Under a Minute

Let's face it: Forward folds and backbends are big in yoga. You don't have to attend many yoga classes to see fellow yogis pretzeling into a Standing Forward Fold (Uttanasana) and putting their nose between the knees. Or you may have the impression that everyone in...

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