
- Sanskrit (Original): Hanumānāsana
- Etymology: Monkey chief (hanuman); pose (asana)
- Fun Fact about the pose: This pose is named after the Hindu Monkey God Hanuman, who once jumped in one stride the distance between Southern India and Sri Lanka.
- Asana Type: Forward Fold, Seated
- Main length muscle groups: muscles_length_muscle_groups
- Main strength muscle groups: Front leg: articularis genu, vastii, adductors; back leg: gluteus muscles
- Vinyasa Breath: Inhale and exhale possible