
- Sanskrit (Original): Svarga Dvijāsana
- Etymology: Heaven (svarga); twice-born (dvija); pose (āsana)
- Fun Fact about the pose: The literal translation of this pose into English is ‘twice-born in heaven’.
- Asana Type: Balancing, Standing
- Main length muscle groups: muscles_length_muscle_groups
- Main strength muscle groups: Lifted leg: Illiacus, psoas, tensor fascia latae; Standing leg: quadriceps, glutes, calf muscles; obliques, rectus abdominis, quadratus lumborum
- Vinyasa Breath: Inhale