by insideyoga.org | Oct 30, 2020 | Tips & Advice
We spend so much energy balancing our work and personal lives, but forget how important our physical sense of balance is. This is where yoga balance poses come into play as they help you to find stability in our everyday activities – both physically and mentally....
by insideyoga.org | Sep 21, 2020 | Tips & Advice
The meaning of the Sanskrit term Chaturanga Dandasana is four-limbed staff pose – and that is a pretty good description of this yoga pose. When Chaturanga, also known as low plank, is performed correctly, the body resembles staff, with the spine in one straight line....
by insideyoga.org | Aug 3, 2020 | Tips & Advice
When you ask yoga teachers around the globe which part of their work is the most time-consuming, they will certainly answer in unison: creating a yoga class sequence. As yoga teachers are constantly struggling with sequencing new yoga classes that make them stand out...
by insideyoga.org | Jul 6, 2020 | Community
Inside Yoga was founded by Young Ho Kim, a former martial artist who fell in love with yoga. Learn everything you’ve always wanted to know about Inside Yoga and Young Ho Kim in this article. Let’s talk about Inside Yoga: 1. What Is Inside Yoga? 1.1. Founder of...
by insideyoga.org | Feb 12, 2020 | Tips & Advice
Practicing yoga arm balances can easily discourage you and make you want to abandon your yoga practice once and for all. Many yogis approach arm-balance yoga poses worrying that the arms may not be strong enough to support the body or that they end up...
