by insideyoga.org | Feb 10, 2020 | Tips & Advice
Most practitioners – whether advanced or beginners – experience it quite intense and somewhat scary to learn how to do backbends and have some kind of a love-hate relationship with backbending yoga postures. This is only understandable since they can have great...
by insideyoga.org | Dec 19, 2019 | Tips & Advice
The reasons for tension and pain in neck and shoulders are manifold: Whether you’re stressed, you were too ambitions in your last workout, or you just slept funny. However, the main culprit is our modern lifestyle: We all spend far too much time sitting...
by insideyoga.org | Dec 6, 2019 | Tips & Advice
If you’re a dedicated yogi or a yoga teacher already, you may want to find a way to follow your passion and become a (more) successful yoga teacher. However, a really successful yoga teacher career is not a piece of cake and remains a dream for many of us....
by insideyoga.org | Nov 6, 2019 | Tips & Advice
The end of a yoga class probably is what people will remember most. It’s a perfect moment to cool down and finally tune into the body and feel the benefits of the yoga practice settling in. At the same time, you want to allow some time for the transition from...
by insideyoga.org | Oct 29, 2019 | Tips & Advice
The Side Crow yoga pose, which is called Parsva Bakasana in Sanskrit (“parsva” means “side”), is a playful arm balance variation of Crow Pose (Bakasana). Accomplishing this yoga pose does not only require core and arm strength,...
