by insideyoga.org | Oct 15, 2019 | Tips & Advice
Teaching yoga to beginners might initially sound simple because ‘beginner’ is often equated to ‘easy’. But this couldn’t be further from the truth. The truth is that beginner classes can be the most challenging classes to teach. Although the poses you’ll teach to yoga...
by insideyoga.org | Sep 3, 2019 | Tips & Advice
Accomplishing Crow, or Bakasana, in yoga may be one of the first big milestones in anyone’s yoga career. But the struggle is not over once you finally managed to get into the pose. The real challenge most practitioners face is maintaining this yoga pose for...
by insideyoga.org | Sep 2, 2019 | Tips & Advice
Wild Thing is an asana that has many names: Rock Star, Flip Dog, or its Sanskrit name Camatkarasana. The word Camatkarasana can be translated as “the ecstatic unfolding of the enraptured heart.” This is a pretty good description of...
by insideyoga.org | Aug 28, 2019 | Tips & Advice
When you think about backbends in yoga, mixed feeling may emerge. You may feel excited, nervous, or even anxious. Extending the spine backward means that you have to learn to distinguish between muscular challenges and unsafe joint pain. While most of us picture...
by insideyoga.org | Aug 27, 2019 | Tips & Advice
Sitting in front of a computer all day slouches your back, leaving you with back pain at the end of the day. Cobra pose (Bhujangasana) can be a great counteraction to stretch out your spine and chest throughout the day. Although this asana can bring more flexibility...
